Curry Chickpeas + Roasted Sweet Potato Recipe.

In lieu of my typical meat loving meals, my new food journey as a Vegetarian has afforded me the opportunity to experiment more with an array of flavors. This weekend’s flavor profile included a hint of spice (which is a staple in my house if you’ve been following my blog), a tad bit of sweetness, and a burst of great exchanges in texture. For the first time ever, I tried Curry Chickpeas and I thoroughly enjoyed! Boy, was it yummy AND filling. 

Along with my chickpeas, I chose to make Basmati Brown Rice (I try to stay away from white rice since I find this option to be healthier) and roasted Sweet Potato. Everything married together WELL and the play on sweet from the sweet potatoes and bit of heat from the curry was nice! Overall, this recipe took a short amount of time—all but 20-25 minutes or so. However, the longest part of the cook time was actually the chickpea. Granted, you can cut down your cook time drastically by simply using canned chickpea, but I prefer getting dry beans, soaking overnight and cooking on slow heat for almost 2 hours. That’s just my own personal preference! DO WHATEVER WORKS FOR YOU! 

For the roasted sweet potatoes, simply peel and slice 1 whole large sweet potato (OR 2 if you want more) and add a tablespoon of your favorite oil (I used grapeseed oil), but I’d also recommend olive oil as an option as well. Then sprinkle with a bit of salt and black pepper and add 1 tablespoon of dried Parsley. Add potatoes to a lightly greased cookie sheet or pan and let it cook in the oven (at 400 degrees F) for about 15-20 minutes OR until soft and browned at the edges.

All in all, I must say that my husband LOVED this meal and so did I. I’ll definitely be doing this again! As usual, I’ve included the recipe below if you decide to give it a GO!

ENJOY.

CURRY CHICKPEA RECIPE

 

INGREDIENTS:

  • 2 cups Basmati Brown Rice (Or your favorite choice)
  • 2 tablespoons vegetable oil
  • 1 onion, chopped (I used purple onion)
  • 1 cup carrots, chopped
  • 1 cup green bell pepper, chopped
  • Salt
  • Black Pepper
  • 2 teaspoons curry powder
  • 2 garlic cloves, chopped
  • 1 cup vegetable stock (you can also use chicken stock if you choose)
  • Two 15 oz cans Chickpeas (OR 1 bag of soaked dry chickpeas overnight & cooked)
  • One 13.5 oz can coconut milk
  • 1 tablespoon Honey
  • 1-2 tablespoons scotch bonnet hot sauce (if you enjoy spice, otherwise optional)
  • Cilantro, chopped (for garnish)

 

METHOD:

  1. Cook the basmati brown rice according to the package instructions.
  2. Heat vegetable oil in a medium skillet over medium-low heat and add the onions, carrots, and green bell pepper and season with salt and black pepper and cook until the veggies are softened and caramelized (about 10 minutes).
  3. Stir in the curry powder and chopped garlic cloves and cook for 30 seconds. Then pour in the vegetable stock and stir to scrape up all the brown bits in the pan.
  4. Add the chickpeas, coconut milk, honey and scotch bonnet hot sauce and bring to a boil, reducing the heat and letting everything simmer for 10-15 minutes.
  5. Serve and add chopped Cilantro as garnish.

THANKS SO MUCH FOR READING YA’LL. BE SURE TO LET ME KNOW YOUR THOUGHTS DOWN BELOW IN THE COMMENTS SECTION. 

ALSO, BE SURE TO CHECK OUT MY SOCIAL MEDIA PAGES FOR MORE FUN + INSPIRATION.

Xx♥, S.

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16 Comments

    1. OrchidsAndSweetTea

      Thanks so much! Eating a Vegetarian diet has it’s days of being difficult, especially when you’ve been a meat lover all your life! But it’s definitely refreshing and there a tons of great ways to keep your dishes interesting without meat! 🙂

      Like

    1. OrchidsAndSweetTea

      Thanks so much Rhonda! Yes, each individual ingredient is amazing, but together it’s so much better for sure! You’re so welcome. All is well! I hope the same goes for you and your family! Do you still have a full house? I did in fact get nicer weather this week, thank goodness! I’m so excited for consistent warm weather! 🙂

      Like

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