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25 Must-Try Chickpea Recipes

November 5, 2024
Amelia [Writer]

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Get ready to fall in love with chickpeas! From classic hummus to hearty curries, delicious pizzas, fresh salads, and a whole lot more, this roundup of 25 Must-Try Chickpea Recipes has something for everyone to enjoy!

25 Must-Try Chickpea Recipes

These little legumes are not just packed with protein; they're also super versatile and can be whipped into all kinds of tasty dishes. Whether you’re in the mood for a hearty meal, a fresh salad, or a satisfying snack, chickpeas have your back. In this roundup of 25 Must-Try Chickpea Recipes, you’ll find a bunch of delicious options that show just how amazing chickpeas can be. Vegan, Dairy-free + Gluten-free Options.

Three chickpea recipes in a collage.

Chickpeas are one of my favorite pantry staples, and it's easy to see why! They’re not only versatile and packed with protein, but they also add a delightful texture + flavor to so many dishes. Whether you’re in the mood for a creamy hummus, a cozy curry, or even a fun pizza, I've got you covered with these 25 Must-Try Chickpea Recipes.

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Chickpea Health Benefits

Before we dive into this list, I want to share some chickpea health benefits—one of the many reasons I love them so much!

  • High in protein. Chickpeas are a fantastic source of plant-based protein, making them great for vegetarians and vegans.
  • Rich in fiber. They’re packed with fiber, which aids digestion and keeps you feeling full longer.
  • Loaded with nutrients. Chickpeas contain essential vitamins and minerals like iron, folate, and magnesium.
  • Heart-healthy. They can help lower cholesterol levels and support heart health.
  • Blood sugar control. Chickpeas have a low glycemic index, which means they can help stabilize blood sugar levels & are great for those managing diabetes.

25 Must-Try Chickpea Recipes

I hope this list sparks some delicious inspiration for flavor-packed chickpea dishes!

Close shot of chickpeas in a serving bowl with a side of crackers.

1. The Best Roasted Chickpeas

Crispy, flavorful + endlessly customizable, these roasted chickpeas are perfect for snacking, topping salads, or adding a crunchy twist to your favorite dishes. Totally Gluten-free. Air-fryer + Different Seasoning Options!

Two plates of broccoli pesto gnocchi with chickpeas

2. Weeknight Broccoli Pesto Gnocchi + Chickpeas

This dish surely boasts bold flavors that marry so well together for one great bowl of goodness. Entirely meatless. Vegan, Gluten-free, Nut-free options.

Chickpeas in a low bowl on a black wooden table with a fork and spoon.

3. Spicy Butter Chickpeas 

Ready in no time, this rich and savory butter-curry dish comes with a creamy curry infused with spices, a mix of chickpea + Northern beans for a hearty bite. Dairy-free, Vegan, + Coconut milk-free options.

Fully loaded Kale salad with white dressing in a large wooden serving dish with two gold spoons.

4. The Best Buffalo Chickpea Kale Salad

Enjoy the beautiful green color of this salad with pops of flavor and nutrients with a variety of ingredients. Entirely dairy-free, vegan, + gluten-free. Make ahead option.

Up close shot of curry in two bowls with a fork and spoon and side of naan bread.

5. Vegan Coconut Chickpea Curry with Potatoes

Weeknight meals don't have to be boring or unhealthy just because they're easy! This is the easiest curry you will ever make and it's a guaranteed family staple! Coconut milk-free + Gluten-free options.

Overhead shot of several Spiced Chickpea Stuffed Sweet Potatoes

6. Spiced Chickpea Stuffed Sweet Potatoes

The perfect plant-based vegan weeknight dinner option, offering a delightful blend of wholesome goodness and satisfying flavors. Meal Prep Friendly, Vegan + Gluten-free.

Plate of Vegan Cheese Polenta with Pesto and Chickpea

7. Vegan Cheese Polenta with Pesto + Chickpea

This dish surely boasts bold flavors that marry so well together for one great bowl of goodness. All vegan. Gluten-free, Make ahead, + Nut-free Options

Avocado and chickpea salad in a platter on a yellow table.

8. Creamy Roasted Chickpeas and Avocado Salad

This salad is not only delicious but also packed with flavor and texture that will keep you coming back for more. Gluten-free, Dairy-free + Vegan Options.

Up close shot of sandwiches stacked on a plate with a toothpick and a lemon.

9. Vegan Chickpea Tuna Salad Sandwich

Get ready to love lunch even more with this Vegan Chickpea Tuna Salad Sandwich! Packed with flavor, hearty chickpeas, and a creamy dressing, it’s a satisfying and delicious plant-based twist on a classic favorite. Gluten-free Option.

Up close shot of omelette in a black plate with two forks.

10. Loaded Omelette + Chili Spiced Chickpeas

The epitome of a savory + spicy dish that comes in the form of a warm, tender omelette, and topped with beautifully crispy chickpeas drenched in spicy chili oil. Dairy-free option.

Spoon scooping some Creamy Roasted Garlic Cauliflower Chickpea Soup out of a bowl

11. Creamy Roasted Garlic Cauliflower Chickpea Soup

 is a vegan's dream. A silky smooth texture and rich umami flavor makes this the perfect dairy-free and vegan soup for chilly winter nights or for meal prepping lunches! All vegan + gluten-free ingredients.

Up close of two bowls of Gochujang dish with a drink.

12. Gochujang Sweet Potato + Chickpea Bowl

Indulge in a bowl of plant-based goodness. The irresistible sticky Gochujang sauce brings a perfect balance of slight sweetness from honey + savory umami saltiness from tamari + a spicy kick from the Gochujang paste. Completely Gluten-free. Vegan, Dairy-free, Meal Prep-Friendly + Meat Add-In Option.

Cooked Sheet Pan Roasted Garlic Buffalo Chickpea Pizza with a few slices cut

13. Sheet Pan Roasted Garlic Buffalo Chickpea Pizza

An easy, delicious dinner option perfect for family pizza night, complete with a fluffy homemade buttery crust. Gluten-free Option.

Two red bowls with soup and side of bread on a brown wood table.

14. Comforting Tuscan White Bean Chickpea Soup

The perfect bowl of heartiness for those cold fall and winter days in the season. All Dairy-free + Vegan. Slow Cooker Option.

Baked patties on a baking sheet.

15. Flaky Jamaican Curry Chickpea Kale Veggie Patties

Wrapped in nicely buttery, curry + herb-infused, flaky crust, and stuffed entirely with a 'chickpea meaty' filling. Entirely dairy-free + vegan. Make Ahead option.

Nachos with all toppings baked and on a wood board.

16. Sheet Pan Buffalo Chickpea Nachos

Perfect for sharing on game days, as a snack, or even a satisfying dinner or lunch option! Gluten-free + Vegan option.

Food bowl with two forks topped with dressing.

17. Vegan Fall Harvest Farro Bowl

It's a celebration of the season in every bite. Completely Vegan, Gluten-free + Make Ahead Option!

Full kale salad tossed in dressing with two gold serving spoons.

18. Fall Harvest BBQ Chickpea Kale Salad with Honey Mustard Dressing

When it comes to putting together all of the best Fall produce, this has all of the charm that you need for the entire family! Entirely dairy-free. Vegan, Gluten-Free, + Make ahead options.

Plate of Lemon Herb Roasted Chickpeas with Bucatini

19. Lemon Herb Roasted Chickpeas + Bucatini

The perfect pasta dish for any pasta lover! Entirely dairy-free and vegan. Gluten-free option.

Avocado toast with a fork on a white plate.

20. Saturday Morning Everything Avocado Toast

It's the ultimate weekend treat that's just as perfect for busy weekdays. Vegan Gluten-free Option.

Skillet of Saucy Baked Chickpea and White Beans

21. One-Pot Chickpeas and White Beans

A healthy vegetarian dinner that's baked in the oven with herby tomato sauce and warming spices. Gluten-free.

Plate with two pieces of Avocado Toast

22. Mind-blowing Avocado Toast

It's a game-changer in flavor and texture. Plus, it's unbelievably easy to prepare! Completely Vegan. Gluten-free Option.

Ingredients in a bowl with ingredients and a spoon.

23. My Fave Quinoa Salad

It's such a flavorful side or main dish that is perfect for any time of the year! Completely Vegan. Make Ahead + Meat Add-In Option.

Overhead shot of a Savory Chickpea Quinoa Buddha Bowl next to a bowl of peas

24. Savory Chickpea Quinoa Buddha Bowl

This Buddha-styled meal is a great vegan + gluten-free staple for the entire family. Make ahead option!

Bowl of hummus on a brown wood table.

25. The Best Classic Hummus

Oh-so-creamy, flavorful, and utterly satisfying, this homemade version beats anything you'll find at the store. It's the perfect dip for parties, picnics, or just satisfying your midday cravings. Completely Gluten-free, Dairy-free + Vegan.

That's A Wrap On This Chickpea Recipes Roundup

And there you go, friends—our collection of 25 Must-Try Chickpea Recipes! With these delicious dishes in your arsenal, you’re bound to discover a new favorite or rekindle your love for a classic.

More Roundups You Will LOVE

So if you loved this roundup of 25 Must-Try Chickpea Recipes then be sure to check out more of my roundups on my fave recipes!

MADE OUR RECIPE(S)?

If you tried any of 25 Must-Try Chickpea Recipes from this list or any other recipe on my website please please leave a 🌟 star rating and let me know how you go in the 📝 comments below or tag me on Instagram @Orchidsnsweettea_. I love hearing from you.

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