What To Eat This Week: Jamaican Takeover [6/23]
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What To Eat This Week: Jamaican Takeover [6/23]
It's time for another delicious week of meal planning! This week, we're shaking things up with a Jamaican takeover. Get ready to experience the best of Caribbean cuisine, from beloved classics to some new favorites. I've handpicked my absolute favorite Jamaican recipes to share with you, so get ready to be inspired + indulge!
What To Eat This Week
I've put together a special Jamaican-themed week just for you! It's my birthday week, and I wanted to celebrate my roots with some delicious, traditional dishes and of course, y'all know me ---- There are some creative twists you're all going to love! You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.
It's a week packed with tropical, spicy flavors and sweet treats, perfect for any day of the week. If you're eager to explore more Jamaican cuisine, check out my 22 Jamaican Foods You Need To Try or head straight to the Jamaican category on the site!
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SOUL FOOD SUNDAY:
Soul food Sundays are for heartwarming, soul-nourishing dishes that bring comfort and joy to the table!
AUTHENTIC JAMAICAN CURRY CHICKEN
Packed with spicy flavors, tender chicken + creamy coconut milk - It's sure to be a crowd-pleaser. Completely Dairy-free + Gluten-free.
JAMAICAN-INSPIRED COCONUT RUM CAKE
Moist, coconutty, with a hint of rum, it's bursting with Caribbean flavor—the ultimate indulgence! Gluten-free option.
MEATLESS MONDAY:
Get ready for some wholesome satisfying plant-based goodness!
THE BEST PLANT-BASED JAMAICAN OXTAIL
The best twist on classic oxtail and It's full of flavor and comfort and entirely meatless. A recipe that the entire family will enjoy! Slow cooker option.
FLAKY JAMAICAN CURRY CHICKPEA KALE VEGGIE PATTIES
These are truly something amazing and have the right texture from the ultra-flaky crust and flavorful curry filling. Wrapped in nicely buttery, curry + herb-infused, flaky crust, and stuffed entirely with a 'meaty' filling. Entirely dairy-free + vegan. Make Ahead option.
VEGAN JAMAICAN STEW PEAS WITH KIDNEY BEANS
A recipe that pays great homage to the traditional, well-known Jamaican dish---Stew Peas. Made with red kidney beans, full-fat coconut milk base, handmade "spinners" aka dumplings. This bowl of goodness is completely creamy + savory. Entirely Vegan + Gluten-free.
TROPICAL TUESDAY:
Get ready for a burst of island flavors!
CREAMY JAMAICAN RASTA PASTA
A weeknight dinner that comes enriched with spicy jerk flavors, bell peppers, and a thick, cheesy sauce----much like the traditional version. Dairy-free, Vegan, and Gluten-free options.
JAMAICAN RUM PUNCH MOCKTAIL
This British-derived drink, later formally adopted by the Jamaican culture is the epitome of delicious island-y flavors fused together in one refreshing drink!
JAMAICAN PINEAPPLE UPSIDE DOWN CAKE
Craving a fruity dessert? Treat yourself to the heavenly delight of Jamaican Pineapple Upside Down Cake! Featuring caramelized pineapples + a burst of tropical flavors in every bite—A true slice of paradise!
WEEKNIGHT WEDNESDAY:
Where delicious easy dinners make midweek magic.
SPICY ONE-POT JERK CHICKEN AND DUMPLINGS
This dish is bursting with exciting Caribbean-inspired flavors. A delicious home-style meal for the whole family to enjoy. Gluten-free + Less spicy option.
WEEKNIGHT JAMAICAN CURRY CHICKEN + GNOCCHI
If you're in need of a flavorful + rich meal to enjoy with the entire family then this is just the thing you need! Packed with spicy and tender flavors. Completely Dairy-free. Meatless + Gluten-free options.
VEGAN JAMAICAN IRISH MOSS (SEA MOSS) DRINK
The perfect sip for keeping your immune system intact and well boosted while tasting absolutely deliciously creamy + decadent! Completely Vegan + Dairy-free.
SIMPLE THURSDAY:
Because sometimes, a straightforward meal is all you need.
AUTHENTIC JAMAICAN BROWN STEW CHICKEN
Real Caribbean and island flavors from fresh herbs, veggies, browning seasoning and a few must-have seasonings. This rich stew is sure to become a family favorite dinner during the week.
FRIED SWEET PLANTAIN
Fried sweet plantains are like golden nuggets of caramelized goodness, with their sweet, soft insides and crispy outsides, perfect for snacking or as a tasty side dish. Completely Vegan + Gluten-free.
JAMAICAN RICE + PEAS
Whether you serve it as a side or make it the star of the meal, it's sure to satisfy your cravings for something exotic + comforting. Totally Gluten-free + Dairy-free Option
TAKEOUT FRIDAY:
Bringing the joy of homemade "takeout" that's equally delicious and healthier.
AIR FRYER JAMAICAN JERK POTATO WEDGES
A perfect appetizer or side dish to go with your main meal plans for the entire family! All Vegan + Gluten-free. With a oven baked option.
BEST JAMAICAN JERK CHICKEN PIZZA
One of the best versions of pizza where taking a traditional staple like jerk chicken and using it to re-create something phenomenal for the entire family. Perfect for any lunch or dinner, especially during weeknights. Gluten-Free option.
BAKED JAMAICAN JERK CHICKEN WINGS
The perfect appetizer or main meat that can be served with your favorite sides---whether during lunch, dinner or a savory snack. Dairy-free option.
JAMAICAN RUM CREAM
This version is made with an alcohol-free option, sweet, creamy ingredients, coconut notes, and chocolate syrup, and topped with your choice of shaved chocolate or extra chocolate syrup. What could be better? Dairy-free option.
BRUNCH SATURDAY:
Because breakfast on the weekends simply hits different.
JAMAICAN-INSPIRED BANANA BREAD BAKED OATMEAL
The ultimate healthy + hearty breakfast recipe, regardless of the season. It comes drenched in island-y flavors from the lime, coconut, banana, and optional rum extract! Vegan + Gluten-free.
VEGAN JAMAICAN ACKEE + SALTFISH
Picture tender jackfruit, seasoned just right to mimic saltfish, mixed with creamy ackee + aromatic spices. With each bite, you'll be hooked on its rich and satisfying flavor! Dairy-free + Gluten-free.
MY HUBBY’S JAMAICAN FRIED DUMPLINGS
This recipe promises crispy golden exteriors and soft, fluffy insides. With each bite, experience the tantalizing blend of crunch and comfort that keeps you coming back for more. Perfect as a side or snack! Gluten-free Option.
TRADITIONAL JAMAICAN CARROT JUICE
The perfect amount of sweetness and warmness from delicious spices. All Vegan + Gluten-free ingredients.
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What To Eat This Week
That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"
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