What To Eat This Week [9/29]

September 29, 2024

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Amelia [Writer]

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Craving easy, flavorful meals? Dive into our "What to Eat This Week" series for family-friendly dinners, breakfasts, drinks + snacks that are great for meal prep and leave you with tasty leftovers!

Home > What To Eat This Week > What To Eat This Week [9/29]

What To Eat This Week [9/29]

Ready to shake up your meals this week? I’ve got a delicious variety of recipes coming your way that’ll make planning breakfast, lunch, and dinner a breeze. From comforting favorites to new twists on your go-to dishes, this week’s lineup is packed with flavor. Gluten-free, Dairy-free & Vegan Options.

Collage of french toast, sandwich and a lobster dish.

What To Eat This Week

I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.

So, whether you're planning for Meatless Mondays, Taco Tuesdays, or even a cozy Sunday brunch, I've got you covered. And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.

Jump to:

What To Eat This Week
SOUL FOOD SUNDAY:
MEATLESS MONDAY:
TACO TUESDAY:
WEEKNIGHT WEDNESDAY:
SIMPLE THURSDAY:
TAKEOUT FRIDAY:
BREAKFAST/BRUNCH SATURDAY:
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What To Eat This Week

SOUL FOOD SUNDAY:

Soul food Sundays are for heartwarming, soul-nourishing dishes that bring comfort and joy to the table!

Lobster and salmon in creamy sauce in a skillet.

Garlic Butter Salmon + Lobster in Creamy Lemon Parmesan Sauce

We're talking juicy salmon + lobster tails slathered in garlic butter goodness, all swimming in a creamy lemon parmesan sauce. Pair it with pasta, rice + more! It's a flavor explosion that'll have you savoring every single bite. Completely Gluten-free.

Asparagus on a platter with parmesan cheese and lemons.

Air Fryer Asparagus

Bursting with Italian seasoning, zesty garlic, sea salt, and a drizzle of olive oil, this recipe delivers a flavor-packed punch that will have everyone asking for seconds. Completely Gluten-free. Dairy-free + Oven Option.

Caramel Apple Spice Cheesecake on a white plate.

Caramel Apple Cheesecake

Where creamy, spiced cheesecake meets luscious caramel sauce and cinnamon-spiced apples. It’s perfect for cozy get-togethers or anytime you need a sweet, comforting dessert. Gluten-free Option.

MEATLESS MONDAY:

Get ready for some wholesome satisfying plant-based goodness!

Up close shot of baked shells in a baking dish.

Skillet Tuscan Pumpkin Stuffed Shells

This recipe fuses the rustic charm of Tuscan flavors with the cozy essence of fall, all cooked up in a single, delicious skillet. It's a harmonious marriage of rich, savory flavors, making it the perfect fall weeknight comfort food. Make ahead option!

Fried green tomatoes on a black + white plate with a fork and bowl of red dipping sauce.

Seasoned Fried Green Tomatoes

These are crispy, golden bites of goodness with a satisfying crunch from the breadcrumb coating. They’re seasoned to perfection and make for an irresistible snack or side that’s sure to impress! Pan fry, Air fryer + Gluten-free Option.

TACO TUESDAY:

Because it would be a crime to pass up on taco goodness every Tuesday.

Up close shot of baja tacos on a yellow table.

Epic Baja Fish Tacos

Flaky, seasoned fish topped with a creamy dressing and fresh pico de gallo, creating a burst of flavor in every bite. Perfect for taco night or whenever you crave a taste of the coast! Gluten-free + Dairy-free Option.

Up close shot of green tea shots with lime wedges.

Virgin Peach Green Tea Shot

Craving something zesty + citrusy without the alcohol? This packs a punch of refreshing peach juice with just the right mix of tangy citrus flavors. Perfect for when you want all the taste and none of the buzz. Alcoholic Option.

WEEKNIGHT WEDNESDAY:

Where delicious easy dinners make midweek magic.

Chicken avocado sandwiches stacked on a plate with a drink and chips.

Grilled Chicken Avocado Sandwich

Ready for a delicious bite? This dish is all about juicy chicken, creamy avocado + fresh toppings, all piled on your favorite bread. Gluten-free + Dairy-free Option.

Up close shot of baked bread with a slice removed on a brown table with a cup of milk in the background.

Soft Buttery Vegan Brioche Bread

It's light, fluffy, and buttery with a rich flavor that's perfect for spreading with softened salted butter, jam, or making into a tasty sandwich!

Sliced pie on stacked white plates with a fork and the whole pie in the background.

Blender Maple Sweet Potato Pie

It's smooth, velvety, full of sweet potato + spices flavor and is housed with a buttery, flaky crust. Vegan + Gluten-free options available.

SIMPLE THURSDAY:

Because sometimes, a straightforward meal is all you need.

Avocado and chickpea salad in a platter on a yellow table.

Creamy Roasted Chickpeas and Avocado Salad

Get ready to fall in love with this recipe! Loaded with creamy avocado, roasted chickpeas, and a hint of jalapeño for a little spice, it's the perfect side dish for any meal. Gluten-free, Dairy-free + Vegan Options.

Up close of creamy chicken and tortellini in a skillet with a wooden spoon.

Creamy Blackened Chicken with Tortellini

A delightful harmony of bold flavors and creamy indulgence. Featuring succulent blackened chicken, tender tortellini, and a luscious Parmesan cheesy sauce, this recipe is the epitome of simplicity and taste. Dairy-free, Vegan + Gluten-free Option.

TAKEOUT FRIDAY:

Bringing the joy of homemade "takeout" that's equally delicious and healthier.

Kale pizza on a cutting board with basil and sauce.

Brooklyn Style Kale Pesto Pizza

This pizza combines the earthy richness of pesto with a perfect blend of gooey golden bubbly cheese + kale atop a tender homemade dough that adds an extra touch of deliciousness to every bite. Vegan + Gluten-free option.

Candied Frozen Sour Grapes

This super simple recipe offers a delicious mix of sweet + tart, making it a fun snack for all ages. Plus, they're perfect for meal prepping and cooling off during those sunny days! Completely Vegan. Different Sweetener Options.

BREAKFAST/BRUNCH SATURDAY:

Because breakfast on the weekends simply hits different.

Slice of french toast on a white plate with blueberries, whipped cream, fork + knife, on a white table.

Baked Crunch Cinnamon French Toast

Fully coated with a crunchy cinnamon flavored topping from the cornflakes, this french toast recipe will certainly be your family's next new staple for those early mornings. Make ahead + Gluten-free options.

Pistachio milk in a glass bottle with a straw.

Creamy Pistachio Milk

This milk is smooth, a little nutty, and naturally has a pretty green color. I love it in everything—smoothies, cereal, or just straight from the glass. Completely Gluten-Free + Vegan.

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What To Eat This Week

That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"