What To Eat This Week [10/6]
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What To Eat This Week [10/6]
Want to bring some fall magic to your meals? Check out the delicious recipes I have lined up for you this week! From classic comfort foods to fresh takes on your favorites, I promise this week’s menu will be packed with flavor + fun! Gluten-free, Dairy-free & Vegan Options.
What To Eat This Week
I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.
So, whether you're planning for Meatless Mondays, Taco Tuesdays, or even a cozy Sunday brunch, I've got you covered. And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.
Jump to:
SOUL FOOD SUNDAY:
Soul food Sundays are for heartwarming, soul-nourishing dishes that bring comfort and joy to the table!
One Skillet Creamy Cajun Chicken Orzo
Using homemade cajun seasoning, this decadent chicken dish comes together in a flash, making it perfect for a weeknight meal. Plus, you only need one skillet! Dairy-free option.
Caramel Oatmeal Apple Upside Down Cake
A wonderfully soft + moist spiced apple cake with impeccably tender apples, all infused with the richness of delicious brown butter and a layer of indulgent caramel. Gluten-free + Dairy-free Option.
MEATLESS MONDAY:
Get ready for some wholesome satisfying plant-based goodness!
Meatless Baked Ziti with Ricotta and Mozzarella
Packed with bold, savory flavors, this vegetarian pasta bake is a classic recipe that's perfect for the whole family. Make ahead + Gluten-Free option.
The Ultimate Veggie Pizza Recipe
It's simple yet bursting with flavor and perfect for any meatless vegetarian meal, ready in under 30 minutes. Vegan + Gluten-free option!
TACO TUESDAY:
Because it would be a crime to pass up on taco goodness every Tuesday.
7 Layer Taco Salad
Whether you're meal-prepping or serving it up for taco night, this salad brings all the bold taco flavors you love in a lighter, meat-free way. Meat + Dairy Option.
Apple Cider Mocktail
This is a simple delicious mocktail that comes rich in bold apple cider flavor and entirely jam-packed with warm, cozy spices. All Vegan Ingredients.
WELLNESS WEDNESDAYS:
Because who doesn’t love a midweek reset? Wellness Wednesdays are all about nourishing meals that keep you feeling great without skimping on flavor!
Homemade Apple Juice
It’s so crisp + naturally sweet! With the option to add in a drizzle of honey for extra sweetness.
Creamy White Chicken + Rice Soup
Get ready for a comforting bowl of goodness. Loaded with shredded chicken, fragrant herbs, and a touch of spice, it's a flavor explosion. Vegan + Gluten-free Option.
THROWBACK THURSDAYS:
Because sometimes a little nostalgia is just what you need—Throwback Thursdays bring back those classic dishes you loved, with a fun, modern twist!
My Childhood Homemade Hamburger Helper
This homemade twist on a classic favorite is just as easy and delicious, with a rich, creamy sauce and hearty turkey that’ll make you feel right at home. Gluten-free, Dairy-free + Beef Option.
Peanut Butter Snickers Bar Ice Cream
Who doesn't love the sticky caramel, the melty chocolate, and the salty peanuts that make up a Snickers bar? No churning or ice cream maker needed—just pure, luscious goodness made simple!
FLAVORFUL FRIDAYS
Because Fridays deserve a little spice! Flavorful Fridays are all about bold, exciting dishes that kick off the weekend with a bang!
Spicy Coconut Curry Chicken Bowl
With a fragrant blend of spices and tender chicken chunks simmered in a sauce of sweet peppers, chicken stock, garlic, ginger, onions, and coconut milk, this dish is sure to be the newest family staple. Completely Dairy-free + Gluten-free.
Flaky Jamaican Curry Chickpea Kale Veggie Patties
Wrapped in nicely buttery, curry + herb-infused, flaky crust, and stuffed entirely with a 'veggie meaty' filling. Entirely dairy-free + vegan. Make Ahead option.
SIMPLE SATURDAYS:
Because Saturdays are meant for relaxation and good food! Simple Saturdays celebrate easy, delicious meals that let you enjoy your weekend without the fuss.
Pumpkin French Toast
The perfect Fall season treat for those early mornings or that holiday get together for the entire family! Dairy-free + Vegan options.
Iced Lavender Oatmilk Latte
This chilled beverage combines creamy oat milk with a hint of floral lavender, creating a refreshing + delightful treat. Caffine-free + Other milk options available.
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What To Eat This Week
That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"
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