What To Eat This Week [10/20]
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What To Eat This Week [10/20]
Want to make your meals feel extra special this fall? I’ve gathered a mix of 'What To Eat This Week' recipes that’ll make meal planning super easy + enjoyable! With everything from classic comfort food to fun new flavors, sweet treats, and cozy drinks, you’re in for a treat this week! Gluten-free, Dairy-free & Vegan Options.
What To Eat This Week
I've got your week covered with a breakdown for each day in this What To Eat This Week series, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.
So, whether you're planning for Meatless Mondays or even a cozy Sunday brunch, I've got you covered. And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.
Jump to:
SOUL FOOD SUNDAY:
Soul food Sundays are for heartwarming, soul-nourishing dishes that bring comfort and joy to the table!
Spicy One-Pot Jerk Chicken and Dumplings
Think tender, succulent chicken breasts infused with warming jerk seasoning, mingling with onion, carrots, and bell peppers, all topped with fluffy homemade dumplings. Gluten-free + Less spicy option.
Dairy-Free Apple Cobbler with Cheddar Herb Biscuits
Savory cheddar herb biscuits are the perfect cheesy, buttery topping to go atop a gooey, sweet apple filling. Gluten-Free options.
MEATLESS MONDAY:
Get ready for some wholesome satisfying plant-based goodness!
Coconut Curry Meatball Orzo Soup
Looking for the perfect warming comforting meal? Enter:—Packed with garlic, ginger, creamy coconut milk, kale + aromatic curry powder to add depth to every spoonful, this soup is a burst of exotic flavors. Topped off with delicious plant-based meatballs and a satisfying bite from the orzo, it's a ONE-POT dish that promises to tantalize your taste buds and warm your soul. Completely Dairy-free, Vegan. Gluten-free + Slow Cooker Option.
Fluffy Coconut Rice
Get ready for the fluffiest, creamiest coconut rice you've ever tasted. Totally Gluten-free + Vegan.
TREAT YOURSELF TUESDAY:
A delightful way to indulge in self-care and enjoy a little luxury during the week
One-Pot Creamy Lobster and Orzo
Indulge in the elegance of this recipe. Made with zesty lemon, fragrant herbs, and rich Parmesan. It's a decadent and over-the-top delicious meal that's surprisingly easy to make and ideal for any celebration. The garlicky herb orzo perfectly complements the succulent lobster, making it a feast that's seriously delish and perfect for any night of the week! Plus, you'll learn how to cook lobster tail, which is simpler than you'd imagine. Gluten-free + Dairy-free option.
Chocolate Espresso Martini
Perfect for any chocolate lover with its rich + creamy texture Ready in just 10 minutes. Caffeine-free + Non-alcoholic Option.
WELLNESS WEDNESDAYS:
Because who doesn’t love a midweek reset? Wellness Wednesdays are all about nourishing meals that keep you feeling great without skimping on flavor!
Nourishing Chicken Noodle Soup
This is sure to keep you warm and comforted throughout the cooler months of the year and you're guaranteed to be satisfied while highly nourished with the nutrients included in every bite. Slow Cooker + Gluten-Free options.
Best Detox Green Tea Shot
Imagine the soothing embrace of green tea with a gentle hint of caffeine, the lively zest of lemon, the tangy burst of orange, and the comforting warmth of ginger and cinnamon, all harmoniously dancing together in a single shot! Vegan Option.
THROWBACK THURSDAYS:
Because sometimes a little nostalgia is just what you need—Throwback Thursdays bring back those classic dishes you loved, with a fun, modern twist!
The Best Homemade Glazed Doughnuts
Get ready to make the ultimate sweet treat at home! Packed with classic vanilla flavor and fried to perfection, these mouth-watering doughnuts are just like the ones from your favorite bakery. Dairy-free + Air fryer options.
Easy KFC Mac + Cheese Bowl [Copycat]
Made with a creamy, cheesy mac + cheese base and topped with crispy chicken tenders that are chopped to perfection, this bowl is a guaranteed crowd-pleaser for every eater and is so much better than KFC! All dairy-free. Meatless + gluten-free options.
FLAVORFUL FRIDAYS
Because Fridays deserve a little spice! Flavorful Fridays are all about bold, exciting dishes that kick off the weekend with a bang!
Sticky Gochujang Chicken Wings
Made with an easy Korean-inspired sauce mixture that has a delicious sweet-spicy flavor, seasoned to perfection, and a nicely juicy center. Air Fryer + Gluten-Free options.
Jamaican Spicy 'Pepper' Shrimp
Made in just 30 minutes, this shrimp is smothered in a spicy scotch bonnet seasoning + base, with hints of butteriness, and is perfect when eaten by itself or with your favorite simple side.
SIMPLE SATURDAYS:
Because Saturdays are meant for relaxation and good food! Simple Saturdays celebrate easy, delicious meals that let you enjoy your weekend without the fuss.
Starbucks-inspired Medicine Ball Tea
Made with healing manuka honey, zesty fresh lemon, peach, mint, and wild orange tea, plus fresh mint leaves. It's a comforting blend that's both refreshing + revitalizing. Vegan option.
Bacon, Egg + Cheese Everything Breakfast Casserole
Baked to perfection, crowned with biscuits for that crispy, flaky bite—it's a symphony of savory, cheesy, and oh-so-satisfying morning goodness! Vegetarian, Gluten-free, Overnight + Make Ahead Options!
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What To Eat This Week
That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"
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