Easy Peanut Butter Banana Oats Smoothie

This Easy Peanut Butter Banana Oats Smoothie recipe is the perfect blend of creamy peanut butter, ripe banana, and hearty oats, offering a quick and satisfying breakfast or snack that's as delicious as it is nutritious. Fully Gluten-free + Vegan. 

There's nothing better than starting a hot day with a creamy smoothie, and I have a few favorites like the Morning Mango Tropical Smoothie or this Super Green Detox Smoothie when I need something refreshing + hearty. But honestly, this Easy Peanut Butter Banana Oats Smoothie is my go-to—it’s always a hit!

It’s thick, creamy, and packed with the perfect mix of sweet and nutty flavors, making it an easy and delicious breakfast or snack option. The best thing about homemade smoothies is that they can taste like desserts (This seriously tastes like a sundae) but actually pack impressive health benefits. Haha.

For more smoothie inspiration, check out my Jamaican Pineapple Smoothie, Raspberry Sunrise Smoothie, and Strawberry Mango Papaya Smoothie.

Jump to:

• Why You Will LOVE This Morning Mango Tropical Smoothie
• How to Make Peanut Butter Banana Smoothies
• Ingredients
• Can I Make a Smoothie Bowl?
• Health Benefits of Banana
• Can I Use Other Types of Milk?
• Flavor Variations
• How to Ripen Bananas for This Smoothie Recipe?
• Peanut Butter Banana Oats Smoothie Q + A's
• More Healthy Creamy Smoothie Recipes To Try!
• MADE OUR RECIPE(S)?
• Easy Peanut Butter Banana Oats Smoothie

Why You Will LOVE This Morning Mango Tropical Smoothie

• Easy + quick to make on the go!
• Bursting with the vibrant taste of juicy mangoes.
• SO rich + creamy
• Plant-based dairy-free + vegan option!
• Tastes like dessert (that's an obvious win)
• Enjoy it as a smoothie or turn it into a smoothie bowl.
• Did I mention how downright yummy this is...?

How to Make Peanut Butter Banana Smoothies

The only piece of kitchen equipment you’ll need to whip this pineapple smoothie up in minutes is a high-speed blender. This is a simple dump-and-go breakfast recipe that’s ideal for busy weekday mornings or as a healthy snack! NOTE: Adjust the amount of milk (or add water or ice), depending on desired consistency, adding 1 tablespoon more at a time, if needed.

Ingredients

Here's what you need to make this frosting breakfast recipe in five minutes:

• Frozen bananas. Freeze them for 2 to 3 hours before making your smoothie. I always keep a few peeled, chopped bananas in the freezer for easy smoothie-making. 
• Almond milk. I like Califia Farms unsweetened milk, but you can use a different vegan milk if you like. Or try making almond milk at home!
• Rolled oats. For gluten-free smoothies, make sure your oats are certified gluten-free. These add a lot of healthy fiber to your drink. I personally love using Bob's Red Mill oats.
• Vanilla. Always use pure vanilla and not the imitation flavor for the best results!
• Peanut butter. I use Justin's peanut butter, which is vegan-approved. I recommend natural peanut butter for this banana smoothie. 
• Flaxseed meal. This helps thicken the smoothie and add healthy fats and more fiber.
• Turmeric. I like to add a dash of this spice for added antioxidants. You can leave it out if you like, but you really can't taste the turmeric over the thick banana and peanut butter flavors. 
• Ice cubes. Optional.

SHOP MY FAVORITE DRINKWARE ITEMS AND ACCESSORIES!

Here, I’ve curated a list of drinkware and mocktail essentials that I use to achieve my favorite drinking experiences, especially with this Peanut Butter Banana Smoothie recipe. Everything from my blenders, fave glassware, stirrers, and more. SEE THEM HERE!

Can I Make a Smoothie Bowl?

If you prefer to eat your smoothie with a spoon, rather than drink it through a straw, make a smoothie bowl! Simply add less milk or use frozen banana to give your smoothie a thicker texture. Then add your favorite toppings, including:

• Fresh fruit sliced
• Granola
• Chopped nuts like almonds, walnuts, or pecans
• Coconut flakes
• Nut butter
• Chia seeds, hemp seeds + flax seeds.

Health Benefits of Banana

Did you know that bananas are the most consumed fruit in the world? It's because they're naturally sweet and come in a neat package that makes transporting them easy.

And not to mention all of the health benefits they pack, including:

• A great source of potassium
• High in dietary fiber (great for digestion!)
• May help protect against diseases including cancer and heart disease
• Can help regulate blood pressure
• Contain amino acids that may help preserve memory and provide a mood boost, according to studies.

Can I Use Other Types of Milk?

Absolutely! If you’d like to switch things up with the type of plant-based milk that you use for this banana smoothie recipe—–that’s totally fine! The world of plant-based milk is constantly expanding. From the classics like coconut milk, cashew milk, soy milk and almond milk, we now have delicious options like oat milk, and even potato and quinoa milk.

Flavor Variations

Looking to switch up your tropical smoothie game? Here are a few flavor ideas to jazz things up -

• Tumeric--- For health benefits of using turmeric, ensuring that it is paired with black pepper, helps to aid in curcumin absorption. You can add ½ teaspoon of turmeric + pinch of black pepper, if desired.
• Berries----Throw in a handful of strawberries, blueberries, or raspberries for a berrylicious blend.
• Coconut---Use coconut milk, or throw in a handful of coconut to the mix it will taste like a pina colada!
• Protein powder--- Incorporate a scoop of your favorite protein powder for an extra protein kick.
• Vanilla--- A dash of vanilla extract can add a sweet and aromatic flavor.
• Mint or basil--- Add some fresh mint or basil leaves for a herby spin!

How to Ripen Bananas for This Smoothie Recipe?

Have you ever had bananas that weren't fully ripe, but you were dying to use them? Well, I totally understand. I've definitely been there. Luckily, I've come across a few hacks to help you ripen your bananas if you're in a pinch, and here's what you can do:

• Keep the banana bunches together to avoid the ripening process from stalling. 
• Store your bananas in a warm place like near a heater or atop your refrigerator. This helps them to ripen faster.
• Using a paper bag, add your bananas inside and fold it over to close it. The gases from inside the bag once shut tight will ripen the bananas within 24-36 hours.

Peanut Butter Banana Oats Smoothie Q + A's

More Healthy Creamy Smoothie Recipes To Try!

If you are on a smoothie kick and want to try some other creamy delights try these out next:

• Easy Peanut Butter Banana Oats Smoothie
• Banana Mango Raspberry ‘Sunrise’ Oats Smoothie 
• Mango Chia Seed Smoothie
• Chocolate Espresso Smoothie
• Strawberry Mango Papaya Smoothie
• Raspberry Sunrise Smoothie

MADE OUR RECIPE(S)?

If you tried this Easy Peanut Butter Banana Oats Smoothie recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag @orchidsnsweettea_ on Instagram  and hashtag it #orchidsandsweettea! I love hearing from you!

 

 

 

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