Loaded Omelette + Chili Spiced Chickpeas Recipe

This high protein Loaded Omelette + Chili Spiced Chickpeas Recipe is the epitome of a savory + spicy dish that comes in the form of a warm, tender omelette, and topped with beautifully crispy chickpeas drenched in spicy chili oil. Loaded with red onions, tomatoes (optional), kale, cheddar cheese, and parmesan, this omelette is a great option for the entire family, minus the bold spicy level. The perfect breakfast, brunch, or dinner dish on any given day. Dairy-free option.

There's seriously something pretty amazing about eggs in the morning and this omelette recipe is one for the books! A true staple in our house, this high protein omelette takes the title of "best of the best" because of the amount of flavor and texture involved. I can admit that making omelettes in the past was rather intimidating because of the flipping stage. Haha. But thankfully, I've gotten much better at it and also learned that the type of pan or skillet used is super important for the best results.

OK, so if breakfast or brunch is more up your alley, then you'll definitely want to try my Best Veggie Parmesan Quiche or these beloved Chocolate Chip Oatmeal Pancakes for a simpler dish option that the entire family will LOVE! Plus, if you're looking for more vegan breakfast options, then this list of 32 Easy Vegan Recipes is the best place to look!

The best part about making eggs this way is that you can easily incorporate leftovers and you have a delicious dish. How? Well, your center filling can include everything from leftover shredded chicken to your favorite greens like spinach or collard greens to colorful veggies to bacon and more. Honestly, the possibilities are endless and so is the flavor profile. And if you choose to add tomatoes, then I recommend tossing in my Herb Roasted Tomatoes for a nice twist!

What is an Omelette?

Basically, omelettes are an egg breakfast consisting of eggs that have been beaten and are cooked and folded over resulting in a soft, tender bite. There are two types of omelettes, American and French. Usually, American omelettes are filled with ingredients like cheese, vegetables, and/or protein whereas French omelettes are just eggs and butter.

Is It Omelette or Omelet?

Both "omelette" and "omelet" are considered correct spellings--- and they seem to be used interchangeably in many contexts. In the United States, "omelet" is the more commonly used spelling, while "omelette" is more common in British English and in other English-speaking countries.

How To Make This Loaded Omelette + Chili Spiced Chickpeas

The spicy chickpeas really amp up the flavor and texture here, plus they add protein! Start by seasoning them and setting aside. Then, cook your eggs and fill the omelet with cheese and kale. Fold it in half until the cheese melts, pop it on a plate, and set it aside while you cook up your chickpeas in a pan until tender yet crispy. Plate up and dig in!

Ingredients

OMELETTE:

• Large organic eggs. At room temp.
• Almond milk. You can use whole milk or your fave plant-based milk.
• Extra virgin olive oil. Feel free to use your favorite oil, Avocado oil also works. I like to use a high-quality EVOO. My fave tried and trusted brand is California Olive Ranch.
• Red onions. Chopped-- You can also use yellow or white onions.
• Kale. De-stemmed + chopped.
• Poblano pepper. Diced.
• Sharp Cheddar. Shredded or grated.
• Parmesan cheese. Freshly-grated
• Grape or cherry tomatoes. Optional.
• Sea salt + black pepper. To taste.

CHILI SPICED CHICKPEAS:

• Organic chickpeas. You can use a can that has been drained + rinsed.
• Extra virgin olive oil.
• Chili paste or chili oil. This adds a really nice level of heat.
• Pinch of sea salt +  black pepper
• Chopped fresh parsley. Optional topping.

SHOP MY FAVORITE TOOLS FOR BAKING, ESPECIALLY FOR THIS EGG DISH!

Here, I’ve curated a list of baking + cooking essentials that I use to achieve my favorite dishes, especially with this Loaded Omelette + Chili Spiced Chickpeas. Everything from my fave loaf pan, wooden spoons, parchment paper, and more. SEE THEM HERE!

Why You Will LOVE This Loaded Omelette + Chili Spiced Chickpeas

• Loaded with PROTIEN.
• The eggs + chickpeas make such a nice vegetarian combo.
• Totally gluten-free to keep everyone at the table full + happy!
• Perfect meal for any time!
• Hearty + satisfying
• Oh-so-satisfying + flavorful

Why Chickpea? Any Health Benefits?

For those of you who aren’t aware, another name for Chickpeas are Garbanzo Beans. Despite the most recent craze, chickpeas have been around for thousand of years and originate from the Middle East. Chickpeas have such a great texture and nutty flavor, which allows them to successfully pair well with a lot of other ingredients, especially in vegan and/or vegetarian recipes.

When it comes to the health benefits of Chickpea, here a few awesome reasons why you should probably add this simple ingredient to your diet more often:

• Packed with Nutrients + have a moderate amount of calories!
• Rich in Plant-Based Proteins!
• Support Blood Sugar Control.
• Full of Fiber + might aide digestion.
• May protect against Chronic Diseases (such as heart Disease, Cancer, Diabetes, etc.)
• May Help keep your appetite under control (Think about how protein + fiber helps to slow down digestion, therefore keeping you full longer!).

Ingredient Swaps + Add-in Ideas

While this recipe calls for parmesan, onions, kale, poblano peppers, and tomatoes as the star ingredients. You can customize it by adding more ingredients like bacon or chicken for a 'meat' option. Here are some additional ideas to jazz it up!

• Sliced mushrooms
• Homemade pesto sauce
• Cooked sausage or ham (for non-vegetarian options)
• Candied bacon
• Sundried tomatoes
• Olives
• Asparagus
• Bell peppers
• Shredded chicken
• Tofu or tempeh (for vegetarian options)
• Sautéed diced potatoes for extra heartiness
• Diced jalapeños for a spicy kick
• Caramelized onions for a touch of sweetness
• Shredded cheese varieties like Swiss or feta

Best Types of Cheese for this Omelette

Even though this  high-protein omelette is based on using sharp cheddar + parmesan you can also switch things up and add a new flare to its flavor profile by adding any of the following grated cheeses:

• Fontina
• Monterey Jack
• Gouda
• Mozzarella
• American cheese
• Havarti

What To Serve With This Loaded Omelette?

Okay, this high protein omelette recipe is already mouthwatering and oh-so-satisfying, but I can't resist adding a few extra treats to create the ultimate breakfast or brunch spread. Here are my top favorite sides that take this meal to the next level:

• Avocado slices or guacamole for a creamy addition
• A drizzle of pesto
• Bread selections like sourdough, brioche, or bagels for a hearty touch. Try my Homemade Pumpkin Oat Bagels for a little hit of fall flavor!
• Potatoes, such as hash browns or smashed roasted potatoes, for a savory side
• Juice or smoothies for a refreshing drink option! My faves are, Homemade Blood Orange Juice + Raspberry Sunrise Smoothie

Loaded Omelette + Chili Spiced Chickpeas Q + A's

More Breakfast + Brunch Recipes You'll Love

Love enjoying tasty breakfasts + brunches like this Loaded Omelette + Chili Spiced Chickpeas Recipe? Give these recipes a try next!

• Baked Strawberry Croissant French Toast
• Baked Eggnog French Toast
• Sweet Potato Berry Breakfast Boats
• Easy Veggie Frittata for Any Meal
• Healthy Chia Pudding 3 Ways
• Bacon, Cheddar, and Veggie ‘Sunrise’ Scones
• Apple Cinnamon Oatmeal Porridge

MADE OUR RECIPE(S)?

If you tried this Loaded Omelette + Chili Spiced Chickpeas recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag @orchidsnsweettea_ on Instagram  and hashtag it #orchidsandsweettea! I love hearing from you!

Loaded Omelette + Chili Spiced Chickpeas Recipe

February 25, 2024 •

By Shanika

5 from 1 vote

This Loaded Omelette + Chili Spiced Chickpeas Recipe is the epitome of a savory + spicy dish that comes in the form of a warm, tender omelette, and topped with beautifully crispy chickpeas drenched in spicy chili oil. Loaded with red onions, tomatoes (optional), kale, cheddar cheese, and parmesan, this omelette is a great option for the entire family, minus the bold spicy level.

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Serves: 1 serving

Units:

US Customary|Metric

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Ingredients

OMELETTE:

• 3 large organic eggs
• ¼ cup Almond milk (You can use whole milk or your fave plant-based milk)
• 1 tablespoon Extra virgin olive oil
• 3 Tbsps chopped red onions (You can also use yellow or white onions)
• ¼ cup chopped kale, organic
• ½ poblano pepper, diced
• ¼ cup shredded or grated Sharp Cheddar
• ¼ cup freshly-grated parmesan cheese
• ½ cup grape or cherry tomatoes, optional
• Sea salt + black pepper, to taste

CHILI SPICED CHICKPEAS:

• 1 (15 oz.) can organic chickpeas, drained + rinsed
• 1 tablespoon Extra virgin olive oil
• 1 tablespoon chili paste or chili oil
• Pinch of sea salt
• Pinch of black pepper

OPTIONAL GARNISH:

• Chopped fresh parsley
• Drizzle of chili oil

Instructions

PREP THE CHILI SPICED CHICKPEAS:

• In a bowl, add the drained + rinsed chickpeas along with the olive oil, chili paste (or oil), salt and black pepper----mixing together until combined. Set aside.

TO MAKE THE OMELETTE:

• In a non-stick skillet (SEE TIP IN NOTES) over medium-high heat, add 1 tablespoon of olive oil and once heated, add the onions and diced peppers, sautéing them until softened and fragrant, about 2-3 minutes. Remove and set aside. NOTE: If using tomatoes, you'll sauté them with the onions/peppers as well.
• In a bowl, whisk together the eggs, milk, salt, and black pepper until combined and smooth.
• Preheat the same skillet over medium-low heat.
• Once heated, add the eggs mixture to the skillet and cook without stirring until the edges begin to set, about 3-4 minutes. With a spatula, push the edges toward the center of the pan and tilt the pan so the uncooked eggs move to the edge. Continue to let it cook.

FILL THE OMELETTE:

• Place both cheeses and the chopped kale in a line down the center of the omelette and cook for about a 1 minute longer, or until the eggs are mostly set but still a little soft in the center.

FLIP THE OMELETTE:

• At this point, slide the spatula around one side of the omelette at the edge to loosen it and gently slip it under the eggs, and use it to carefully fold the omelette in half. Then slide the spatula under the folded omelette to loosen it from the pan and tilt the pan over a plate and use the spatula to nudge it onto the plate.

TO MAKE THE CHILI SPICED CHICKPEAS:

• In the same skillet over medium-high heat, add the marinated chickpeas and cook them by stirring them frequently until they become tender and crispy, about 3-4 minutes. Continue to sauté until they are nicely charred, stirring frequently.

ASSEMBLY:

• In the plate with the omelette, top with sautéed chili spiced chickpeas and garnish with chopped fresh parsley and/or drizzles of chili oil, if desired.
• Enjoy with your favorite cup of tea, coffee, or juice.
• Bon Appetit!

Tips & Tricks

• STORAGE: It's best to consume the omelette within the same day, however, leftover chili spiced chickpeas can be stored in an airtight container and refrigerated for up to 3 days. To reheat, you can do so over the stovetop, microwave, or oven until warmed through. 
• ADDITIONAL INGREDIENTS: While this recipe calls for parmesan, onions, kale, poblano peppers, and tomatoes as the star ingredients, you can also create more savoriness by adding bacon + chicken (for a meat option), bell peppers, jalapeños, other leafy greens, cheddar cheese, mozzarella, gouda, or other cheeses if your heart desires. It's truly up to you!
• SKILLET: For omelettes or any foods that require movement (i.e. flipping, etc.), it's best to use a great non-stick skillet as opposed to an iron skillet, etc. I highly recommend something along the lines of this skillet for the best results + great ease!
• DAIRY-FREE OPTION: To make this omelette dairy-free, simply substitute the cheddar cheese with dairy-free cheese shreds as well as the parmesan with dairy-free parmesan. 

Nutrition

Calories: 576kcal | Carbohydrates: 4g | Protein: 27g | Fat: 50g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 28g | Trans Fat: 0.1g | Cholesterol: 580mg | Sodium: 732mg | Potassium: 253mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 1026IU | Calcium: 380mg | Iron: 3mg

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