Veggie Pizza was on the menu two night’s ago and it was a great addition to my new Vegetarian food journey. Loaded with tons of flavor, nutrients, and super easy and fun to make. This is a great recipe to make on any busy day, with little ones, or just as a fun & simple dish for your weekend!
Don’t mind the extra cheese; honestly, I felt that I would’ve added a lot more if I wasn’t trying SO hard to minimize my cheese intake. Haha.
This version of taco pizza includes flour tortillas, black beans (to substitute for meat), spinach, tomatoes, cheese, onions, green bell pepper, tomato sauce, and seasonings.
Unlike usual pizza, I found this easier to eat with a fork and I added a few minutes to the cook time so that it could be a bit on the crisper side (my preference, really). Although this version is based on my Vegetarian diet, you can still enjoy this by adding your favorite meat (whether that includes turkey meat, beef, chicken, you name it!) instead of beans, which I’m sure will be just as great (if not better for all my meat-lovers!).
Be sure to scroll down further for the recipe. Enjoy!
- 1 (15 oz.) can of black beans (drained)
- 1/2 tsp garlic powder
- 1/2 onion (chopped)
- 1 tsp onion powder
- 1 tsp oregano
- 1 tomatoes (diced)
- 2 cups spinach (rinsed)
- 1 green bell pepper (chopped)
- 1 (15 oz) can of tomato sauce
- pinch of cayenne pepper
- 2 tsps chili powder
- 1/2 tsp sea salt
- 1/2 tsp cumin
- 8 small flour tortillas (you can also use corn tortillas if preferred)
- 3 cups Mexican mixed shredded cheese
- 1 Tbsp cooking oil
Preheat oven to 400 degrees.
Add cooking oil to medium-size frying pan on medium-high heat. Once heated, add drained black beans, garlic powder, onion powder, oregano, cayenne pepper, chili powder, salt, and cumin.
Stir together well and reduce heat to low and let simmer for 10-15 minutes, stirring occasionally so that beans don't stick to bottom of pan.
In a separate medium pot, add tomato sauce and spinach and let simmer for 5 minutes. Add a pinch of salt for taste.
Remove both beans and tomato sauce from heat and let cool a bit.
Prepare baking sheets by spraying with cooking spray. Then add 1 layer of tortilla to baking sheet. Spread black beans to first on tortilla.
Place in oven for 8-12 minutes. Let it stay for an extra 5 minutes for extra crispy.
Remove from oven and serve immediately. Can be garnished with fresh Parsley if desired and sliced accordingly.