Traditional Jamaican Green Seasoning

Get ready to infuse your dishes with authentic Jamaican flavor using this Traditional Jamaican Green Seasoning recipe. It's brimming with fresh green herbs, pimento seeds, and a spicy punch from the scotch bonnet pepper alongside the zesty kick of garlic + ginger. It's the secret Caribbean sauce for that delicious island taste that can be used in SO MANY ways. Completely Dairy-free, Vegan + Gluten-free. Make-ahead, freezer-friendly + less spicy option.

Why This Jamaican Green Seasoning Is A Must Have In Your Kitchen!

Y'all know how much I adore weaving my Jamaican roots into recipes, right? Well, I couldn't keep this one to myself—I had to share it with you! I've been diving into more Jamaican recipes as we step into the new year—like my Creamy Jamaican Rasta Pasta, Plant-based Jamaican Oxtail, and the beloved Authentic Jamaican Curry Chicken.

But, let's face it, those recipes are a labor of love--- That's why I'm excited to share this gem with you! It's a fantastic way to inject those spicy, herby Caribbean vibes into your meals without the hustle. Plus, it's fridge + freezer-friendly, so you can keep it handy to jazz up soups, dressings, marinades + beyond!

If you're new to Jamaican cuisine or you're just curious about other traditional dishes that I grew up eating, then you'll definitely love this Jamaican Pineapple Jerk Chicken, Authentic Jamaican Brown Stew Chicken, Jamaican Spicy 'Pepper' Shrimp, Jamaican Cornmeal Porridge, Baked Jamaican Jerk Chicken Wings, Nourishing Jamaican Chicken Soup, and Spicy Jamaican Beef Patties.

And for those craving incredible Jamaican-inspired twists in recipes, then these Jerk Salmon Tacos, Vegan Jamaican Beef Patties, Best Jamaican Jerk Chicken Pizza, and Weeknight Jamaican Curry Chicken + Gnocchi recipes are truly one to give a try!

And as a bonus---- definitely check out this list of Jamaican Herbs That You Should Always Keep On Hand + their Remedies if you love learning about natural herbs + spices.

What is Traditional Jamaican Green Seasoning?

Traditional Jamaican Green Seasoning, also known as 'Caribbean green seasoning', is a a staple in Jamaican + Caribbean kitchens. It's a vibrant fusion of fresh aromatic herbs, boasting a distinctive herby flavor profile. Whether it's meats, fish, stews, sauces, or even veggie favorites like tofu + jackfruit, this seasoning takes taste to a whole new level!

How To Make Traditional Jamaican Green Seasoning

With just a handful of fresh ingredients and a quick blend in a good high-powered blender, you can create a rich spicy seasoning blend that works wonders in marinating meats like chicken, fish, + pork, adding flavor to stews, soups, and even rice dishes and much more!

Ingredients

JAMAICAN SEASONING:

• Organic cilantro. Adds a zesty, citrus-like freshness to the mix.
• Organic parsley. Brings a vibrant, herby kick to the blend.
• Celery stalks. A subtle, savory note. Opt for organic if possible!
• Scallions. (aka Green onions)
• Garlic cloves. A strong and pungent flavor that adds depth! You can use less than the recipe calls for for a lighter flavor.
• Whole pimento seeds. A Jamaican staple ---Brings warm, peppery notes to the mix.
• Onion. (You can use red or yellow onion)
• Fresh thyme sprigs. Adds an earthiness to the blend.
• Scotch bonnet pepper. Our spicy delicious powerhouse!
• Red bell pepper. Offers mild sweetness that ties everything together!
• Ginger root. Be sure to peel it first!
• Limes. Freshly-squeezed
• Filtered water. This stops it from being to thick + blendable.

SHOP MY FAVORITE TOOLS FOR COOKING, ESPECIALLY FOR THIS SAUCE!

Here, I’ve curated a list of baking essentials that I use to achieve my favorite dishes, especially with this Jamaican Green Seasoning. Everything from whisks, blenders, knives, and more. SEE THEM HERE!

5 Reasons Why You Will LOVE Traditional Jamaican Green Seasoning

• Completely versatile + easily adaptable whether it's meat, fish, stews, or plant-based options, this seasoning adds SO MUCH depth + character.
• Make ahead + freezer friendly!
• Super easy to whip up.
• It's an instant upgrade to any meal, infusing a burst of fresh, aromatic goodness.
• Vibrant flavor---- It's a burst of fresh herbs + spices that are so healthy for you!

What is Caribbean Green Seasoning Used for?

Caribbean Green Seasoning is a versatile gem in the kitchen! It's used to elevate a wide range of dishes, including:

Marinades--- Perfect for marinating meats, fish, or plant-based options like tofu + tempeh, infusing them with a burst of vibrant flavors.

Seasoning--- Adds depth to stews, sauces, and soups, enhancing their taste profiles. I love to add some atop on this Creamy Garlic Chicken Gnocchi Soup + Creamy Roasted Garlic Cauliflower Chickpea Soup for a spicy herby kick!

Grilling--- Ideal for grilling or roasting to impart that authentic Caribbean taste to your grilled meats or veggies.

Stir-Fries--- Elevates stir-fries, giving them an aromatic and zesty kick.

Dips + Dressings: It can be mixed into dips or dressings, offering a unique twist to your condiments. Instead of homemade pesto in this Whipped Feta Pesto Dip recipe try green seasoning instead. Ahhh-mazing!

How to Use Caribbean Green Seasoning 

The beauty of using this seasoning lies in its adaptability. The amount you use depends on the food quantity. As a rule of thumb, you can add one to two tablespoons per pound of meat. The best thing about Caribbean green seasoning? It's incredibly versatile!

Can this Jamaican Seasoning Be Used For Vegetarian or Vegan Dishes?

For sure! This seasoning is a total game-changer in vegetarian and vegan cooking. It amps up the flavors of tofu, tempeh, jackfruit, and even roasted veggies, giving them that irresistible Caribbean kick. It's like a flavor party that veggie dishes totally enjoy! Whether you're marinading, seasoning, or adding depth to soups and stews, this seasoning's got your plant-based back!

Is This Seasoning Really Spicy Due To The Scotch Bonnet Pepper?

The heat level of this sauce can be adjusted based on personal preference-- Removing the seeds and veins of the scotch bonnets can reduce the spice level while still maintaining the flavor. Feel free to modify the amount to suit your spice tolerance.

Traditional Jamaican Green Seasoning Q + A's

More Tasty Homemade Sauces + Dressings

Now that you love this Traditional Jamaican Green Seasoning, give these delicious dairy-free sauce recipes that your entire family will love a try next:

• Jalapeno Ranch Sauce
• Creamy Chipotle Dressing
• Creamy Lemon Garlic Dressing
• Spicy Restaurant Style Salsa
• Homemade Lemon Pepper Seasoning
• Vegan Ranch Dressing

MADE OUR RECIPE(S)?

If you tried this Traditional Jamaican Green Seasoning recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. And don't forget to tag @orchidsnsweettea_ on Instagramand hashtag it #orchidsandsweettea! I love hearing from you!

Traditional Jamaican Green Seasoning

January 9, 2024 •

By Shanika

5 from 2 votes

Get ready to infuse your dishes with authentic Jamaican flavor using this Traditional Jamaican Green Seasoning recipe. It's brimming with fresh green herbs, pimento seeds, and a spicy punch from the scotch bonnet pepper alongside the zesty kick of garlic + ginger.

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Serves: 2 cups

Units:

US Customary|Metric

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Ingredients

SEASONING:

• 1 bunch organic cilantro
• ½ bunch organic parsley
• 2 celery stalks, organic
• 4 scallions (aka Green onions)
• 10 garlic cloves (You can use as little as 6 cloves, if desired)
• 8 whole pimento seeds
• 1 onion (You can use red or yellow onion)
• handful of fresh thyme sprigs
• 1 scotch bonnet pepper
• ½ red bell pepper
• 1 inch ginger root, peeled
• 1-2 freshly-squeezed limes
• ¾ cup filtered water

Instructions

PREP THE VEGGIES:

• For an easier blend, you can roughly chop all veggies (especially the larger ones) if desired.

TO MAKE THE SEASONING:

• Add all of the ingredients to a high-powered blender and blend until smooth, about 1-2 minutes. NOTE: Add a bit more water if needed for a smoother consistency.
• Add the green seasoning to your favorite mason jar or tightly sealed container and refrigerate for about a week for optimal freshness. 
• To use in recipes, you'll need about 2-3 Tbsps of green seasoning which works perfectly on meats, seafood, soups, etc.
• Bon Appetit!

Tips & Tricks

FREEZE FOR LONGER: You can prepare in large batches and freeze them in ice cube trays, after they are frozen, remove the cubes from the trays and store in freezer bags.

Nutrition

Calories: 56kcal | Carbohydrates: 13g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 140mg | Potassium: 236mg | Fiber: 2g | Sugar: 3g | Vitamin A: 337IU | Vitamin C: 25mg | Calcium: 64mg | Iron: 1mg

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