Delicious Vegan Lasagna Soup
Delicious Vegan Lasagna Soup
This Delicious Vegan Lasagna Soup is sure to keep you warm and comforted throughout the cooler months of the year and you're guaranteed to be satisfied. A great weeknight option or weekend addition, this soup boasts of it’s major flavor factor and comes loaded with tender lasagna noodles, bold tomato flavor, seasonings + herbs, chopped kale, and a nice gooey cheese topping that comes entirely dairy-free + vegan. Gluten-Free + Slow Cooker options.
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This warming lasagna soup recipe is proof that you can make a healthier version of your favorite comfort food and enjoy it every bit as much. If you're anything like me, then lasagna and melty cheese are two of your favorite things, especially growing up. I don't know---It's probably my Southern roots. Haha. BUT, I think that most of us can agree that there's something comforting and satisfying about lasagna and this Delicious Vegan Lasagna Soup is no different! Plus, this Creamy Roasted Red Pepper + Tomato Soup is a delicious soup to try next!
So since I started reducing my dairy intake overall a few years ago, I've found new ways to enjoy my faves without compromising taste! That's kind of WHY I created Orchids + Sweet Tea! And that's why I'm thrilled to share one of my all-time favorite vegan recipes: a velvety flavor-packed lasagna soup like this one which was originally created in 2019, but recently revamped + reshot. Don't worry, there's still plenty of gooey melted mozzarella, it just happens to be dairy-free------I highly recommend brands like So Delicious Dairy-Free or Violife for a high-quality cheese shreds option. Also, Indulge in the fiery goodness of our Spicy Vegan Chili--A bold and hearty dish that's a flavor explosion in every spoonful.
I think you'll love this healthier, vegetable-packed version of a childhood favorite recipe, and I can't wait to hear what you think!
Need Other Soup Inspo? Try These!
If you're into soup like me and need a bit of inspiration, here's a delicious roundup of soup which is definitely one for the books:
- Creamy Roasted Garlic Tomato Soup
- Easy Roasted Butternut Squash Soup
- Creamy Vegan White Bean Soup
- Roasted Broccoli Cheddar Soup
- Easy Flavorful Rigatoni Meatball Soup
- Creamy Roasted Garlic Cauliflower Chickpea Soup
- Creamy Garlic Chicken Gnocchi Soup
How to Make Vegan Lasagna Soup
OK, so of course, the biggest question for those who have never made this kind of soup is, how do you make it anyway? Well, it's super easy! Personally, it’s all about using broths more than just fresh water, which adds a ton of extra flavor. My go-to brand for both chicken + veggies broths is Whole Foods Market or Pacific Foods.
The process to making this soup is achieved in just a few short steps:
- Sauté your onions, tomatoes, and garlic then season. Add in liquid and other ingredients and let simmer.
- Add lasagna sheets and let simmer some more. Season more to taste.
- Serve soup in prepped bowls (oven-safe), top with cheese, bring to a quick broil (for a gooey, melty top) and enjoy!
Ingredients for Vegan Lasagna Soup
I decided to fill this soup with as many colorful vegetables as possible. The result is a flavor- and nutrient-packed recipe that's a favorite among kids and adults.
Here's what you need to bring healthy vegan lasagna soup to life:
- Lasagna noodles. You can substitute with your favorite pasta shape, if preferred. For a gluten-free version, simply use gluten-free pasta.
- Olive oil. You can also use Grapeseed oil or coconut oil as well.
- Veggie stock. Use store-bought low-sodium broth or make your own!
- Red onion. Substitute with yellow or white if that’s what you have.
- Garlic. I prefer fresh, but you could substitute with ½ teaspoon garlic powder in a pinch.
- Herbs + Seasonings. A great addition of flavor. Adds such savoriness from the Italian seasoning. You can make it homemade or use a store-bought version.
- Mozzarella 'cheese'. I love a good melty, gooey top and quality does matter! For a great mozzarella cheese shred options, So Delicious Dairy-Free or Violife cheese shreds are the best!
- Tomatoes. You can add as many tomatoes as you'd like to fill this soup. I used grape tomatoes, however, heirlooms, roma, etc. works too! Just chop them up into nice bite-sized pieces. You can even add roasted herb tomatoes for a nice touch!
- Tomato paste. This adds additional flavor + color to the soup.
- Kale. Use fresh for best results, but frozen also works! Ensure that it's chopped.
- Nutritional yeast. This is a vegan must-have ingredient to add a hint of cheesy flavor and umami without any dairy.
What You’ll Love Most About This Delicious Vegan Lasagna Soup
It’s super easy to make.
Simple set + forget it—-Simmer, Simmer, Simmer over the stovetop! There's an awesome slow cooker option!
Only requires ONE pot.
Makes for a great vegan weeknight meal with a full gluten-free option.
Smooth, hearty, + comforting, all at the same times.
Super flavorful.
Perfect Fall + Winter vibes!
Did I mention, it’s just delicious?
What Can Be Used in Place of Kale in Vegan Lasagna Soup?
Although, kale is the most common veggie used in this creamy vegan lasagna soup, you can definitely use other greens such as spinach, collard greens, bokchoy, etc. for a nice twist! When it comes to vegetables, there are so many benefits as we all know. While some veggies pack a greater punch when it comes to nutrients, we’ve curated a special list of our Our Top 12 Favorite Healthy Green Leafy Vegetables! Most of these are super popular while others are under utilized in many dishes. Lettuce Eat, Shall We?
SHOP MY FAVORITE TOOLS FOR COOKING, ESPECIALLY FOR THIS SOUP!
Here, I’ve curated a list of cooking + baking essentials that I use to achieve my favorite baked goods or cooked meals, especially with this Delicious Vegan Lasagna Soup. Everything from my fave baking sheet, dutch ovens, immersion hand-blender, mixing bowls, and more.SEE THEM HERE!
How to Make Homemade Italian Seasoning
If you're thinking about making your own Italian seasoning blend, then look no further! All you need is handful of herbs + spices, mix them together, and wallah:
- Oregano
- Basil
- Parsley
- Thyme
- Rosemary
- Sage
- Garlic powder
- Red pepper flakes
How to Store Homemade Italian Seasoning
You can keep leftover seasoning in a small tightly sealed jar and at room temperature for up to 6 months like your other herbs + spices.
Herb Roasted Tomatoes
The herb-roasted tomatoes offer a delicious umami-packed flavor foundation for this velvety vegan soup.
You can make them ahead of time in the oven, then keep the tomatoes in the fridge unit you're ready to make this lasagna soup. They'll stay fresh for up to three days in an airtight container.
Serving Suggestions for This Vegan Lasagna Soup
I like to add some extra texture to velvety soups like this one. Most people might enjoy this creamy lasagna soup with a side of bread, which is totally fine. But I wanted to share a few more ideas incase you make this soup more than once and want to switch things up!
Other topping ideas include:
- Roasted broccolini
- Crispy vegan bacon
- Melted vegan cheese (like in this recipe)
- Crispy sage leaves
- Roasted chickpeas
What Are Delicious Foods to Pair This Lasagna Soup With?
When it comes to most soup dishes, I often enjoy them with a side of bread of some sort. Most times, I make my own homemade Garlic Bread, however, you can choose to spruce things up with many other options such as:
A delicious Salad
Sautéed Greens
Grilled Veggies
Toasted Bread
How to Store Leftover Delicious Vegan Lasagna Soup
Leftovers can be stored in a tightly sealed container in the refrigerator for 2-3 days, for optimal freshness. Can also be frozen for 4-6 months. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve.
Do I Have to Use Lasagna Noodles Only?
Technically, since this is a vegan lasagna soup, using lasagna noodles is ideal, however, like with most of my recipes you can always substitute the ingredients that work best for you! In this case, you can use any shape pasta that you desire. These work great: Penne, Tortellini, Gnocchi, Orzo, Fusilli, Rigatoni, Paccheri, Orecchiette, etc. are perfect.
Is Vegan Lasagna Soup Gluten-Free?
Yes! To make this soup GF-friendly, simply substitute lasagna noddles with a gluten-free version (or other pasta) and ensure that other ingredients are GF-friendly and you use GF bread on the side, if using.
Can I Make this Delicious Vegan Lasagna Soup in a Slow Cooker?
To make this soup in the slow cooker, simply sauté garlic, onions, and tomatoes before adding everything (including lasagna sheets) into your slow cooker and cooking on a low setting for 6-8 hours, stirring occasionally.
More Comforting Vegan Recipes
If you're on the hunt for more healthy comfort food recipes without dairy, I bet you'll love these:
- Weeknight Broccoli Pesto Gnocchi + Chickpeas
- Vegan Southern-Style Cajun Pasta
- Vegan Jamaican Beef Patties
- Nashville Hot Cauliflower + Kale Grits
- Spicy Chipotle Sweet Potato Chopped Salad
- Vegan Pumpkin Curry Butternut Squash
- Creamy Jamaican Rasta Pasta
MADE OUR RECIPE(S)?
If you make this Delicious Vegan Lasagna Soup recipe, tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea!
Delicious Vegan Lasagna Soup
Ingredients
SOUP:
- 1 tablespoon Extra virgin olive oil
- ½ red onion, chopped (You can also use white or yellow onion, if preferred)
- 4 garlic cloves, minced
- 2 cups diced tomatoes (You can also use a 14.5 oz can of diced tomatoes)
- 1 (15 oz.) can organic tomato sauce
- 2 Tbsps organic tomato paste
- 1 tablespoon Italian seasoning, homemade or store-bought
- 1 tablespoon nutritional yeast
- 1 teaspoon sea salt
- 6-8 organic lasagna sheets, broken into medium pieces
- 4 cups organic vegetable stock
- 1 cup dairy-free mozzarella cheese shreds
- 1 cup organic kale, chopped
OPTIONAL GARNISH:
- 1 teaspoon dried or fresh parsley
Instructions
TO MAKE THE SOUP:
- In a medium-sized dutch oven pot over medium high-heat, add the olive oil. Once heated, add the minced garlic and chopped onions, and sauté until translucent + fragrant, about 1-2 minutes. Add in the diced tomatoes, stirring to sauté a bit. Add the tomato paste followed by the Italian seasoning, nutritional yeast, and salt, stirring until combined.
- Add in the veggie stock and tomato sauce, stirring frequently to avoid any lumping. Add in the chopped kale and broken lasagna noodles, stirring to combine. Let everything simmer for another 15-20 minutes or until the lasagna noodles are fully cooked through and tender.
- Add in the grated mozzarella and parmesan, stirring until cheese has melted and the soup become creamy. Simmer for another 1-2 minutes. NOTE: To create a gooey, melty topping, spoon the soup into oven-safe bowls. Preheat the oven to broil and add the cheese shreds atop top in each bowl. Place the bowls atop a small baking sheet and broil for 2-3 minutes or until cheese becomes smooth and melted mostly.
- Remove from heat and serve immediately into prepared bowl(s), top with dried or fresh parsley, and with a side of bread, if desired.
- Bon Appetit!
Tips & Tricks
- STORAGE: Leftovers can be stored in a tightly sealed container in the refrigerator for 2-3 days, for optimal freshness. Can also be frozen for 4-6 months. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve.
- SPICES/HERBS: If desired, you can reduce the amounts slightly. Please know that this recipe is bold in spice/herb flavor, so feel free to adjust based on your tastebuds.
- GLUTEN-FREE OPTION: To make this soup GF-friendly, simply substitute lasagna noddles with a gluten-free version (or other pasta) and ensure that other ingredients are GF-friendly and you use GF bread on the side, if using.
- EQUIPMENT: Here, I’ve curated a list of cooking + baking essentials that I use to achieve my favorite baked goods or cooked meals, especially with this Delicious Vegan Lasagna Soup. Everything from my fave baking sheet, dutch ovens, immersion hand-blender, mixing bowls, and more. SEE THEM HERE!
Nutrition
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LET US KNOW!
When you have a really great sauce, I want my lasagna to basically swim in it. So lasagna soup is definitely speaking to me...
Yes, I SO agree, Morgan! I love my lasagna to swim in the sauce also, so this was so up my alley! Haha.
Love the idea of making a lasagna soup, and using lentil pasta! So gonna make this!
Yes, it really is delicious, Matt! I do hope that you enjoy it!
This looks like a comfort food that whole family will enjoy! I can't wait to try it!
It really is! I do hope that you enjoy it as much as I did!
Lasagna soup is such a delicious comfort food. Makes great leftovers too.
Yes, it really does!
This is perfect! I've been craving lasagna soup, but my daughter can't have dairy. It's so hard to find recipes we can all enjoy as a family.
Thanks so much, Alyssa! Yes, it really is hard to find great dairy-free recipes, but I do hope that you and your daughter enjoy this one! It's super delicious!