What To Eat This Week [10/13]
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What To Eat This Week [10/13]
Craving that warm, fuzzy feeling that fall brings? I’ve put together a tasty selection of recipes to simplify your meal planning for breakfast, dinner, drinks + more. Get ready for a week filled with comfort and deliciousness! Gluten-free, Dairy-free & Vegan Options.
What To Eat This Week
I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.
So, whether you're planning for Meatless Mondays, Taco Tuesdays, or even a cozy Sunday brunch, I've got you covered. And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.
Jump to:
SOUL FOOD SUNDAY:
Soul food Sundays are for heartwarming, soul-nourishing dishes that bring comfort and joy to the table!
Good Ole’ Cajun Red Beans + Rice
This hearty dish is bursting with flavor, warmth, and a little Southern charm—perfect for cozy nights when you want to bring a taste of the South right to your kitchen! Slow Cooker, Dairy-free, Vegan + Gluten-free Option.
Hot Honey Southern Cornbread
This cornbread recipe is a delicious side dish that elevates any meal, but be warned—it tends to disappear from the table fast! Gluten-free + Dairy-free Option.
MEATLESS MONDAY:
Get ready for some wholesome satisfying plant-based goodness!
Favorite Dairy-Free Nacho Cheese
This creamy, flavorful dip is perfect for scooping with chips, dressing up nachos, or drizzling over your favorite meals. You won’t believe it’s dairy-free—it’s packed with all the cheesy goodness you crave! Gluten-free Option.
Loaded Sheet Pan Dairy-Free Nacho Cheese Fries
This one pan meal comes loaded with flavor and customizable ingredients for the whole family to enjoy! Gluten-Free option.
TACO TUESDAY:
Because it would be a crime to pass up on taco goodness every Tuesday.
Vegan Jamaican Jerk Walnut Tacos
These little tacos have so much flavor and are a great meatless alternative for lunch or dinner. It's the ultimate vegan taco recipe! Gluten-free option.
Apple Caramel Espresso Martini
The perfect balance between sweet, mild, and absolutely toasty for the cooler months! Entirely dairy-free and vegan!
WELLNESS WEDNESDAYS:
Because who doesn’t love a midweek reset? Wellness Wednesdays are all about nourishing meals that keep you feeling great without skimping on flavor!
Apple Cheddar Sweet Potato Soup
A true soup season favorite for the entire family. Vegan + Gluten-free option.
Creamy Roasted Chickpeas and Avocado Salad
This salad is not only delicious but also packed with flavor and texture that will keep you coming back for more. Gluten-free, Dairy-free + Vegan Options.
THROWBACK THURSDAYS:
Because sometimes a little nostalgia is just what you need—Throwback Thursdays bring back those classic dishes you loved, with a fun, modern twist!
Chicken Parmesan with Vodka Sauce
Ready for a delicious twist on Chicken Parmesan? Imagine crispy, golden chicken topped with gooey mozzarella and that irresistible vodka sauce—it's a comfort food dinner at its finest. Gluten-free Option.
Homemade Texas Toast Garlic Bread
With its garlicky, herby, and golden cheesy goodness, each bite becomes a burst of savory delight, elevating your dining experience to a whole new level of deliciousness. Air-fryer, Gluten-free + Vegan option.
Vegan Peanut Butter Pecan Milkshake
Full of peanut buttery + pecan creaminess, velvety, thick, ultra smooth, rich, and is a sure sweet tooth satisfier for the entire family. Completely Dairy-free + Vegan.
FLAVORFUL FRIDAYS
Because Fridays deserve a little spice! Flavorful Fridays are all about bold, exciting dishes that kick off the weekend with a bang!
Baked Tuscan Chicken and Gnocchi
A twist on traditional pasta bake, perfect for the entire family and so easy to whip together! Meatless, Dairy-Free, Gluten-Free, + Make ahead options.
BBQ Jerk Lobster and Garlic Herb Orzo
Spice up your weeknight dinners, spicy flavors from the BBQ jerk seasoning, perfectly complement the succulent lobster, all served alongside a bed of flavorful garlicky herb orzo for a perfect dinner. Gluten-free + Dairy-free option.
SIMPLE SATURDAYS:
Because Saturdays are meant for relaxation and good food! Simple Saturdays celebrate easy, delicious meals that let you enjoy your weekend without the fuss.
Baked Vegan Pumpkin Spice Donuts
These delectable treats are a celebration of the cozy flavors of the season. Indulge in the warm, spiced goodness of pumpkin in every delightful bite. Completely Vegan + Gluten-free version.
Homemade Slow Cooker Apple Cider
Simply set it and forget it! You'll only need a handful of ingredients to create this cider, which bursts with bold apple flavor, a hint of citrus, and a comforting blend of warm spices. Vegan + Gluten-free.
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What To Eat This Week
That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"
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