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Looking to make the most of this beautiful fall season? I’ve curated some mouthwatering recipes, including easy dinner ideas, sweet treats, snacks, and cozy drinks, that’ll make planning your meals simple and fun! Get ready for a week filled with cozy favorites and exciting flavors that everyone will love! Gluten-free, Dairy-free & Vegan Options.
I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.
So, whether you're planning for Meatless Mondays, Taco Tuesdays, or even a cozy Sunday brunch, I've got you covered. And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.
Soul food Sundays are for heartwarming, soul-nourishing dishes that bring comfort and joy to the table!
These juicy, tender chicken breasts are perfectly seasoned and glazed with a homemade sweet + spicy hot honey sauce, boasting a delightful garlicky undertone that's truly mouthwatering. Totally Gluten-free + Meal prep-friendly. Make Ahead, Air-Fry + Less Spicy Option.
Creamy cheesy Southern-style sweet potato grits and topped with crispy roasted cajun chickpeas that creates a beautiful texture with every bite. Entirely dairy-free and vegan. Air Fryer, Make Ahead, + Gluten-free options.
Get ready for some wholesome satisfying plant-based goodness!
A celebration of bold fall flavors and nourishing ingredients. Enjoy the delicious medley of textures and tastes in every bite. Completely Vegan, Gluten-free + Make Ahead Option!
This naturally sweetened concoction is a perfect recipe for the whole family. Simple to whip up, it's the ideal blend of flavors to keep you feeling refreshed and revitalized. Treat yourself to a sip of well-being with every cup. Vegan Option.
Because it would be a crime to pass up on taco goodness every Tuesday.
These tacos offer major flavor, using all vegan ingredients, and is the perfect balance between savory and spicy from the gochujang and roasted veggies.
A tantalizing blend of fresh mint, oranges, and lime, this mocktail is the perfect addition to your mocktail menu. Vegan Option.
The perfect snack with a bit of heat, and tons of gooey, cheesy flavor without the dairy!
Because who doesn’t love a midweek reset? Wellness Wednesdays are all about nourishing meals that keep you feeling great without skimping on flavor!
This will keep you warm + comforted throughout the cooler months of the year. Vegan + Slow Cooker options.
When it comes to putting together all of the best Fall produce, this salad has all of the charm that you need for the entire family! Entirely dairy-free. Vegan, Gluten-Free, + Make ahead options.
Because sometimes a little nostalgia is just what you need—Throwback Thursdays bring back those classic dishes you loved, with a fun, modern twist!
Truly a masterpiece for any occasion. All Dairy-free + Vegan. Gluten-free option.
Perfectly tender halved apples, stuffed with a crispy oats + spices topping and generously drenched in vegan caramel sauce. Every bite is breath-taking and full of warmth.
Because Fridays deserve a little spice! Flavorful Fridays are all about bold, exciting dishes that kick off the weekend with a bang!
With a garlicky cream sauce, tender chicken, and perfectly cooked pasta, it’s rich, cozy, and satisfying—all ready in a snap. Perfect for a weeknight pick-me-up without the fuss! Gluten-free + Dairy-free Option.
Imagine sinking your teeth into warm, buttery goodness packed with sharp cheddar and a hint of garlic. They’re perfect alongside soups, or just on their own when you need a snack. The best part? They’re super easy to whip up! Dairy-free + Gluten-free Option.
Because Saturdays are meant for relaxation and good food! Simple Saturdays celebrate easy, delicious meals that let you enjoy your weekend without the fuss.
Ready in 15 minutes, in just one bowl and makes a healthy, but sweet, breakfast, brunch, or dessert. Gluten-free option. Completely eggless!
This velvety, creamy smoothie creation is like drinking a slice of delicious pie...But a healthy version. Gluten-free, Dairy-free & Vegan!
If you enjoyed this 'What to Eat This Week' post, don't miss out on my latest recipe creations for more ideas for easy dinner, desserts + more
That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"
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