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Ready to dive into all things fall? From hearty dinners to cozy sips and sweet treats, this week's meal plan is packed with seasonal flavors to make every meal feel like a celebration of fall. Let’s keep it simple and delicious! Gluten-free, Dairy-free & Vegan Options.
I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.
So, whether you're planning for Meatless Mondays, Taco Tuesdays, or even a cozy Sunday brunch, I've got you covered. And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.
Start the week with warm, spiced dishes that capture fall flavors!
This recipe is great for meal prep or a family dinner. Gluten-free!
Indulge in the warm, spiced goodness of pumpkin in every delightful bite. Completely Vegan + Gluten-free version.
Get ready for some wholesome satisfying plant-based goodness!
A fully velvety eating experience-----a true fall soup season favorite for the entire family. Vegan + Gluten-free.
This fall recipe fuses the rustic charm of Tuscan flavors with the cozy essence of fall, all cooked up in a single, delicious skillet. Make ahead option!
Time to celebrate the mighty potato in all its glory! Tater Tuesday is all about cozy, hearty dishes featuring everyone’s favorite spud.
Crispy exteriors, tender interiors, and an explosion of garlic and herb goodness make these spuds a mouthwatering appetizer or a perfect weeknight side dish for the whole family. Vegan + Gluten-free.
Smooth, velvety, full of sweet potato + spices flavor, and is housed with a buttery, flaky crust. Vegan + Gluten-free options available.
Because who doesn’t love a midweek reset? Wellness Wednesdays are all about nourishing meals that keep you feeling great without skimping on flavor.
This healthy detox drink made with lemons, apple cider vinegar, honey and rosemary sprigs is a refreshing and tasty drink with benefits. Vegan option.
This is the epitome of delicious flavors in one dish. Packed with a ton of umami and boasting of perfectly roasted veggies. All dairy-free ingredients + entirely meatless.
Because sometimes a little nostalgia is just what you need—Throwback Thursdays bring back those classic dishes you loved, with a fun, modern twist!
This recipe combines two breakfast favorites—Cinnamon Toast Crunch cereal + French toast—for a nostalgic and delicious treat. With its crispy, cinnamon-sugar coating and fluffy interior, each bite brings back sweet memories!
Easy to make and even easier to enjoy, this dish is sure to become a quick favorite for the whole family! Completely Vegetarian. Gluten-free, Vegan + Meat Option.
Because Fridays deserve a little spice! Flavorful Fridays are all about bold, exciting dishes that kick off the weekend with a bang!
Tender chicken cooked in aromatic curry spices, served on a bed of torn, soft, fluffy roti. It's a comforting and flavorful dish that's sure to satisfy your cravings for something hearty + delicious. Totally Dairy-free. Vegetarian option.
If you're in the mood for a delicious sweet treat for the entire family, then this is just the thing! All dairy-free + vegan.
Because Saturdays are meant for relaxation and good food! Simple Saturdays celebrate easy, delicious meals that let you enjoy your weekend without the fuss.
It's the ultimate fall morning drink that delivers a burst of flavor all year round. Dairy-free + Vegan. Serve hot or cold.
Flavors that celebrate the warmth + comfort of the season in every bite, making it the perfect fall breakfast treat for cozy gatherings or lazy weekends. Make Ahead, Gluten-free, Nut-free + Dairy-free Option.
If you enjoyed this 'What to Eat This Week' post, don't miss out on my latest recipe creations for more ideas for easy dinner, desserts + more
That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"
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