What To Eat This Week [12/1]
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What To Eat This Week [12/1]
This week’s meal plan is all about celebrating fall’s cozy flavors! Think hearty meals, rich soups, baked goodies, and the perfect seasonal sips to keep you feeling warm and satisfied all week long. Gluten-free, Dairy-free & Vegan Options.
What To Eat This Week
I've got your week covered with a breakdown for each day, and I've made sure to include plenty of variety. You'll find a delightful array of chicken + seafood dishes, some fantastic vegetarian + vegan options, and even a few deliciously good beverages.
So, whether you're planning for Meatless Mondays or even a cozy Sunday brunch, I've got you covered. And to keep things interesting, I’ve added a dash of Jamaican vibes + Southern comfort to the mix. These recipes are perfect for quick weeknight meals, which are family + kid-friendly—and some are even one-pot wonders for easy cleanup.
Jump to:
SPICED SUNDAY:
Start the week with warm, spiced dishes that capture fall flavors!
Jerk Whole Roast Chicken
Serve this whole chicken for the holidays or any weeknight will be a real treat for everyone involved. Brine + Make ahead options.
Air Fryer Jamaican Jerk Potato Wedges
It's a fantastic family-friendly side dish, appetizer, or snack that'll disappear in seconds. Seriously, these homemade potato wedges are so good---they practically vanish into thin air. All Vegan + Gluten-free.
MEATLESS MONDAY:
Get ready for some wholesome satisfying plant-based goodness!
The Best Veggie Burger
These burgers are both delicious + hearty. They strike the perfect balance of texture and taste, making them perfect for any occasion, whether it's a backyard BBQ or a quick weeknight dinner. Gluten-free Option.
Creamy Roasted Chickpeas and Avocado Salad
Loaded with creamy avocado, roasted chickpeas, and a hint of jalapeño for a little spice, it's the perfect side dish for any meal. Gluten-free, Dairy-free + Vegan Options.
Spiced Maple Citrus Pear Mocktail
Made with roasted fruit, maple, and tons of citrus. Perfect for any non-drinkers at your soiree!
TAKEOUT TUESDAY
Takeout Tuesday is here! Skip the delivery and enjoy all the delicious flavors of your favorite takeout, homemade and fresh.
Fall Harvest Pizza
So much savoriness and sweetness in one pizza pie. The best weeknight meal option for everyone. Gluten-free Option.
Baked Sticky Honey BBQ Chicken Wings
With a perfect blend of sweet and savory flavors, these wings are oven-baked to crispy perfection, then coated in a sticky honey BBQ sauce that will leave you craving more. Completely Gluten-free, Dairy-free + Air-fryer option.
WELLNESS WEDNESDAYS:
Because who doesn’t love a midweek reset? Wellness Wednesdays are all about nourishing meals that keep you feeling great without skimping on flavor.
Morning Glory Detox Juice
It's the perfect way to kickstart your day with a nutritious boost!
Creamy Winter Lemon Chicken Gnocchi Soup
This hearty dish brings together the best of the season's flavors, featuring juicy, tender chicken, fluffy, pillowy gnocchi, kale and the bright zest of lemon. All swimming in a luxurious creamy base. Gluten-free + Vegan Option.
THROWBACK THURSDAYS:
Because sometimes a little nostalgia is just what you need—Throwback Thursdays bring back those classic dishes you loved, with a fun, modern twist!
Giant Pop Tart With Orange Marmalade
What's more fun than a giant shareable pop tart? This adorable treat is filled with tangy orange marmalade.
Vegan Pumpkin Mac + Cheese
Making every delicious forkful a celebration of flavors. Perfect as a main dish or a holiday side! Gluten-free option.
FLAVORFUL FRIDAYS
Because Fridays deserve a little spice! Flavorful Fridays are all about bold, exciting dishes that kick off the weekend with a bang!
Roasted Butternut Squash Pasta w/ Parmesan Garlic Sauce
It's the coziest bowl of Butternut Squash Pasta, perfect for satisfying your Italian + fall flavor cravings all in one delightful dish! Ready in only 30 minutes. Dairy-Free, Vegan, + Gluten-Free options.
Creamy Blackened Salmon Chowder
This ultra-creamy soup boasts of its major flavor factor and comes loaded with the tenderness of potato chunks, savory blackened salmon pieces, corn, and bold cheesy goodness! Dairy-free + Slow Cooker options.
BREAKFAST/BRUNCH SATURDAY:
Because breakfast on the weekends simply hits different.
Caramel Biscoff Cookie Butter Iced Latte
A creamy and satisfying morning drink that feels more like "dessert for breakfast". Added crushed Biscoff cookies create a beautiful crunch for the final round of sips. Entirely dairy-free + vegan.
Dirty Chai Latte Oatmeal Porridge
This dirty chai porridge recipe is the perfect way to embrace the day ahead! Completely Gluten-free with an Overnight, Caffeine-free, Dairy-free + Vegan Option.
Apple Cinnamon Olive Oil Cake
This moist and soft cake is the best + easy sweet treat for breakfast, brunch, or dessert or an afternoon pick-me-up with elevated flavors of the Fall season. Gluten-free option.
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What To Eat This Week
That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"
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