What to Eat This Week [2/11]

Once again, we are all faced with the challenge of wondering what to eat this week. Coming up with exciting, delicious and easy weeknight meals can be so hard! But I am here to help you!

I actually love meal planning and prepping for the week. That is why every Sunday, I share my weekly meal plan and show you what I will be cooking for my family every day. From bold Jamaican flavored meals to delicious comfort foods, you will find a huge range of entrees on my list! I also throw in some tasty mocktails and easy weeknight desserts for you to try too.

Meal planning has never been easier or more flavorful! Take a look at my list of incredible weeknight dinner ideas and you won't have to wonder what to eat this week any longer!

Jump to:

• SOUL FOOD SUNDAY:
• Air Fryer Honey Garlic Chicken Wings
• Air Fryer Garlic Parmesan French Fries
• Chipotle Game Day Chickpea Nachos
• MEATLESS MONDAY:
• Creamy Roasted Garlic Tomato Soup
• Vegan Garlic Herb Kale Bread
• TACO TUESDAY:
• Meatless Birria Tacos
• Pineapple Coconut Basil Mocktail
• WEEKNIGHT WEDNESDAY:
• Weeknight Jamaican Curry Chicken + Gnocchi
• The Best Lemon Coconut Cake
• SIMPLE THURSDAY:
• Pesto Rigatoni Pasta Bake With Ricotta Cheese
• Spiced Maple Citrus Pear Mocktail
• TAKEOUT FRIDAY:
• Healthy Weeknight General Tso's Chicken
• Citrus and Honey Mocktail
• BREAKFAST/BRUNCH SATURDAY:
• Vegan Sweet Potato Cinnamon Rolls
• Iced Maple Cinnamon Oat Latte
• Tip of the Week
• Love These Delicious "What To Eat This Week" Recipes? Try These Weeknight Dinners Next!
• What to Eat This Week

SOUL FOOD SUNDAY:

Soul Food Sunday is for dishes that warm our hearts and nourish our souls, bringing comfort and joy to the table! I have three great recipes for you this week for the big game day!

Air Fryer Honey Garlic Chicken Wings

Indulge in crispy perfection with our Air Fryer Honey Garlic Chicken Wings—a delightful blend of sweet and savory flavors that's sure to satisfy your cravings. Enjoy these finger-licking wings for a delicious appetizer or main course!

Air Fryer Garlic Parmesan French Fries

Get ready for a flavor explosion with our perfectly crispy golden Air Fryer Garlic Parmesan French Fries—the ultimate side dish + snack. They're the perfect blend of crunchy goodness and savory garlic + Parmesan flavors that will leave you coming back for more.

Chipotle Game Day Chickpea Nachos

Imagine the best vegetarian nachos ever and you have these Chipotle Game Day Chickpea Nachos! The homemade buffalo chickpeas are spicy + flavorful. Served under a blanket of gooey cheesy goodness + fresh flavorful toppings.

MEATLESS MONDAY:

Get ready for some wholesome satisfying + hearty plant-based goodness!

Creamy Roasted Garlic Tomato Soup

This Creamy Roasted Garlic Tomato Soup recipe is a great rendition of a classic soup that is often enjoyed during the cooler months. Made from herb roasted tomatoes, roasted garlic, vegetable stock, heavy cream, and an array of herbs + seasonings, this soup is one that the whole family will love. Serve with a side of grilled cheese or enjoy it alone. 

Vegan Garlic Herb Kale Bread

This savory Vegan Garlic Herb Kale Bread is a new and delicious twist on a classic quick bread for lunch, brunch or snacks for the entire family. Whipped together in just one bowl, this bread is made with minced garlic, kale, and herbs, which all creates the most satisfying bite for any time of the day. All dairy-free and vegan ingredients. Gluten-free option available. 

TACO TUESDAY:

Because it would be a crime to pass up on taco goodness every Tuesday.

Meatless Birria Tacos

Treat your taste buds to the delicious flavors of classic Birria Tacos with a meatless twist. A mouthwatering fusion of tender jackfruit seasoned just right with gooey, crispy cheese nestled within a spicy, crispy tortilla.

Pineapple Coconut Basil Mocktail

This Pineapple Coconut Basil Mocktail with Lime has an herby finish from fresh basil and just the right amount of sweetness and fruity punch from the pineapple. This mocktail is sure to be the next big thing on Taco Tuesday!

WEEKNIGHT WEDNESDAY:

Where delicious easy dinners make midweek magic.

Weeknight Jamaican Curry Chicken + Gnocchi

If you're in need of a flavorful + rich meal to enjoy with the entire family then this Weeknight Jamaican Curry Chicken + Gnocchi is just the thing you need! Packed with spicy and tender flavors- It's sure to be a crowd-pleaser.

The Best Lemon Coconut Cake

Experience a burst of sunshine in every bite with homemade Lemon Coconut Cake! The tangy lemon and tropical coconut flavors come together in a dance of deliciousness in every slice!

SIMPLE THURSDAY:

Because sometimes, a straightforward meal is all you need.

Pesto Rigatoni Pasta Bake With Ricotta Cheese

Creamy and herby Pesto Rigatoni Pasta Bake with Ricotta Cheese --The epitome of a delicious easy weeknight dinner that comes jam-packed with loads of cheesy umami-flavor and golden crispy texture!

Spiced Maple Citrus Pear Mocktail

The greatest winter mocktail ever has arrived! Made with roasted fruit, maple, and tons of citrus. Perfect for any non-drinkers to enjoy the end of a long day.

TAKEOUT FRIDAY:

Bringing the joy of homemade "takeout" that's equally delicious and healthier.

Healthy Weeknight General Tso's Chicken

Craving Chinese takeout but want a healthier option? Look no further than this Healthy Weeknight General Tso's Chicken recipe. Savor the explosion of sweet, savory, and tangy flavors--The perfect blend of convenience and nourishment!

Citrus and Honey Mocktail

This bright and crisp Citrus and Honey Mocktail gives you the best of both worlds. It's a refreshing alcohol-free drink with a perfect flavor balance of sweet and tart for you to enjoy!

BREAKFAST/BRUNCH SATURDAY:

Because breakfast on the weekends simply hits differently.

Vegan Sweet Potato Cinnamon Rolls

These Vegan Sweet Potato Cinnamon Rolls are light, fluffy and loaded with a sweet potato flavor + warms spices for a decadent breakfast or brunch situation!

Iced Maple Cinnamon Oat Latte

Make a delicious homemade Maple Cinnamon Oat Latte with a spiced syrup, oat milk and cold brew coffee for a creamy and satisfying morning drink.

Tip of the Week

Double It Up

I love meal prepping and having a freezer full of meals I can quickly reheat on busy nights. That is why I almost always double recipes when I cook. I make one meal for that day then store the rest either in the fridge or freezer to eat later on. Then, I always have a quick meal to grab in a hurry!

Almost all of my recipes can be doubled or tripled very easily. In fact, making a double portion takes the same amount of effort as a single portion so it is just logical to make extra! But here is a quick look at foods that do not freeze well so you can skip these items when planning to double up and freeze foods:

• Cream cheese
• Rice
• Potato Dishes
• Cooked Fish
• Lettuce or leafy greens (aka you can't freeze a salad!)
• Puddings (they won't thaw well)
• Creamy soups

Instead of making extra to freeze, you can also just plan to make extra to eat as lunch during the week. The best lunches are dinner leftovers!

The main point is that making extra is almost always a good idea. Just make sure you store it properly, in the fridge or freezer, and you will have a delicious, homemade meal ready and waiting for you on the next busy night!

Love These Delicious "What To Eat This Week" Recipes? Try These Weeknight Dinners Next!

If you enjoyed this 'What to Eat This Week' post, don't miss out on my latest recipe creations!

What to Eat This Week

That's a wrap, folks! Until next week, I hope you enjoyed my 'What To Eat This Week' ideas. Please share your thoughts in the comments and give me some love on Instagram @Orchidsnsweettea_. Be sure to tag me in your culinary creations—I love seeing what you whip up in the kitchen!"

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