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Up close shot of fried sweet plantains on a yellow plate with a fork.
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Fried Sweet Plantain

If you haven't tried Fried Sweet Plantains yet, you're in for a treat! They’re easy to make and absolutely delicious, with a caramelized outside and a sweet, tender inside. Perfect as a side, snack, or even dessert. They’re a hit in our house and will be in yours too! Completely Vegan + Gluten-free.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Appetizer, Breakfast, Side Dish
Keyword: breakfast, dinner, easy, family-friendly, fried, Jamaican, kid-friendly, lunch, plantains, side, side dish, stovetop, sweet
Servings: 6 servings
Calories: 1kcal
Author: Shanika

Ingredients

FRIED PLANTAINS:

  • 4 large very ripe plantains, peeled + sliced into rounds (You can also slice them in a slanted shape as well)
  • ½ cup organic vegetable oil (You can use any neutral oil for frying: canola, avocado, or grapeseed oil)

OPTIONAL TOPPINGS:

  • ½ teaspoon organic brown sugar
  • ½ teaspoon coarse salt

Instructions

PREP THE PLANTAINS:

  • Place each peeled plantain a top a cutting board and slice the plantains into rounds or at an angle, about ½-inch thick. Set the sliced plantains aside on a plate/platter or small baking sheet. NOTE: You can also slice the plantains without peeling them for an easier cut and then peel each piece individually, if desired.

FRY THE PLANTAINS:

  • In a large non-stick skillet over medium-high heat, add the oil. Once heated, place each slice of plantain until as much as possible can fit. NOTE: You don't want to overcrowd them and may need to work in batches.
  • Fry each plantain until golden brown and slightly crisp, about 2-3 minutes on each side---carefully flipping them onto their opposite sides to cook evenly. NOTE: You can definitely fry them a bit longer on each side for a darker, more caramelized outside----up to 4-5 minutes each side.
  • Prepare a plate or platter with paper towel so that finished fried plantains can be placed atop to cool and further drain all excess oils. Repeat until all plantains are fried.
  • Feel free to sprinkled a bit of brown sugar or coarse salt to the warm plantains for a nice extra bite/flavor. Serve immediately with your favorite foods for breakfast, lunch, or dinner. This Ackee + Saltfish with Fried Dumplings is a great staple dish for these plantains!
  • Bon Appetit!

Notes

STORAGE: Leftovers can be stored in an airtight container for up to 3-4 days. To serve warm/heat in the microwave or oven until warmed through.

Nutrition

Calories: 1kcal | Carbohydrates: 0.3g | Sodium: 194mg | Potassium: 0.5mg | Sugar: 0.3g | Calcium: 0.4mg | Iron: 0.003mg